Can’t lose weight? Your Nails can be a gateway for your solution.
Are you noticing some changes in your nails lately?
If you are, then you might want to think of vitamin or mineral deficiency. Any nutrient deficiency will lead to cellular imbalances between the supply of nutrients and energy and the body’s demand for these sources. Lack of vitamins or minerals will slow your metabolism, and slow your wish to balance your weight.
In short, if you look at your beads, and you see that they drop down, you may consider low vitamin B. The question is: why is it low? You may want to consider endocrine imbalance that affects your vitamin B’s level. There is a connection to conditions like diabetes, thyroid disorders, and Addison diseases.
Brown, gray nails are associated with B12 deficiency. When a central ridge appears, it may indicate iron or folic acid or protein deficiency. On the other hand, koilonychias (spoon nails) suggest that you may want to check your iron and protein levels, especially, the sulfur, containing amino acids like cysteine and/or methionine.
Take a look on your nails. If you see any changes, make sure you are taking the right steps to nourish your body with the relevant missing building blocks for better health.