Why You Need to Eat a High Fiber Diet – Mor’s Nutrition 4 Life : Top Tips!
Why You Need to Eat a High Fiber Diet?
Fiber is the secret to a balanced life.
Eating a healthy and balanced diet that includes fruits, vegetables and whole grains will give you the needed daily fiber.
So are you eating balanced?
The daily recommended amount of fiber is in between 25-30 grams.
So how much fiber do you get in a typical day? By reading food labels, you can figure it out. If your fiber intake is low, which high fiber foods can you add to your diet to boost it?
Fiber & Losing Weight
Just by increasing his fiber intake from 18 to 36 grams per day, a man can absorb 130 fewer calories daily. When a woman increased her fiber intake from 12 to 24 grams per day, she absorbed 90 fewer calories daily.
Benefits of Eating Fiber:
- Improves the large intestine function
- Keeps the large intestine’s muscles in “shape” which will increase the transit time of foods and the size of stool (=fecal bulk)
- Prevents Constipation
- Prevents Hemorrhoids
- Lowers Blood Cholesterol
- Supports/Controls Diabetes
- Helps to Prevent Colon Cancer
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