Why Choose Herbal Teas? Mor’s Nutrition and More! : Top Tips
Why Choose Herbal Teas?
Warming, caffeine-free, soothing and tasty is part of the reasons why you want to increase your cup of organic herbal teas. Herbs have healing power properties that benefit us even more.
Herbal teas are an infusion of plant’s leaves, seeds, roots or bark, extract in hot water. In drinking a well quality herbal tea, you will get the plants health benefits of vitamins and minerals, in a very easily digestible form.
Look for a product with the highest quality ingredients, especially if you want the medicinal properties to support your health. Some products contain color additives and flavors to make the tea looks better and taste stronger. Avoid those products! Choose certified, organic teas!
To get a full benefit from 1 herbal tea bag, make sure to steep the bag till boiled water gets to a room temperature level, about 10 to 20 minutes. Reuse the bag again for 2-3 times (if the highest quality product was used), so you could benefit maximum out of it.
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