What Might be the Need for a Gluten-free Diet?

A gluten-free diet is one of those diets that is seeming to gain more popularity over time. It is just like promoting a vegan lifestyle. While the fundamentals are supporting a good cause, this type of lifestyle does not fit everyone because there are more layers to it than might expect. While a gluten-free diet may be “in” right now, people who are serious about attempting this lifestyle need to understand that it needs to make sense for their body and lifestyle, and if it is misdiagnosed than it can do harm.

Indications for a Gluten-free Diet

  • Celiac disease
  • Gluten sensitivity

These are the two most common reasons why people might transition into a gluten-free diet plan. The diagnosis should come from the specialist who performed all the necessary testing to rule out any other underlying causes. A positive diagnosis, it is still just half of the story to understand how it is to be gluten-free.

Symptoms You May Need a Gluten Free Diet:

  • Abdominal pain
  • Chronic diarrhea
  • Constipation
  • Tingling or numbness in hands and feet
  • Chronic fatigue
  • Infertility without an apparent reason
  • Joint pain
  • Low bone density (osteoporosis or osteopenia)

Do you need a gluten-free diet?

While the list of symptoms seems like a lot, these are not the only possible symptoms to form a positive diagnosis. Gluten could be the reason for certain symptoms, but an objective evaluation can only come after gluten product consumption is there for a long time. The need for a gluten-free diet plan needs to be personalized to make it as effective and not harmful as possible. Many people try different diets on their own because they want to lose weight or they think that a gluten free lifestyle will help them. Unfortunately, these people could do more harm than help. The truth is that no universal diet can help everyone and people need to have a positive diagnosis before entering into any type of diet plan. 

Moreover, there might also be different reasons for certain symptoms, because there are so many different illnesses or some other factor that might appear as something else. A healthcare provider is the first person that needs to be consulted if something “feels wrong.” Apart from a special gluten-free diet, additional supplements like Balance Cellular Phytonutrient Protein that works as an antioxidant and balances oxidative stress markers and normalizes the metabolic activity, can help people adjust to a gluten free lifestyle.  There are many more options out there for how you can find a solution when there is a need and to obtain full understanding of how to help your body.

San Jose Nutritionist Dietitian


Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”.

Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance

If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.

Mor’s Nutrition & More           |           Contact@mor-nutrition4life.com            |              408.966.4972