What is Kefir? Mor's Nutrition 4 Life : Top Tips!
What is Kefir?
Kefir is a cultured, enzyme-rich, food filled with friendly micro-organisms that help balance your “inner ecosystem”. More nutritious and therapeutic than yoghurt, it supplies complete protein, essential minerals, and valuable B vitamins.
- Kefir is simple and inexpensive to make at home.
- Kefir is used to restore the inner eco-system after antibiotic therapy.
- Kefir can be made into a delicious smoothie that everyone loves including kids.
- Kefir is excellent nourishment for pregnant and nursing women, the elderly, and those with compromised immunity.
What if I’m lactose intolerant?
Or don’t digest milk product well?
Is Kefir right for me?
The beneficial yeast and friendly bacteria in the kefir culture consume most of the lactose (or milk sugar). Eat kefir on an empty stomach first thing in the morning before (or of) breakfast and you’ll be delighted to find it can be easily digested — as numerous people who have been lactose intolerant for years discovered.
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