THYROID
ESTROGEN
DIABETES
MENOPAUSAL
SLEEP
AUTOIMMUNE
SUPPLEMENTS
BRAIN HEALTH
DIGESTION
WEIGHT

OUR BETTER SLEEP, BETTER HEALTH PROGRAM

"BETTER SLEEP, BETTER HEALTH” PROGRAM IS FOR THOSE STRUGGLING WITH SLEEP ISSUES, WEIGHT GAIN, AND INSOMNIA

With our busy 24/7 lifestyles, many of us simply do not get enough sleep. This has become so common that taking in cups of coffee to get us through the morning has become normal practice.

We are aware that cutting down on calorie intake, eating right and exercising can play a significant role in weight loss. However, are you also aware that getting enough sleep can also play a huge role in weight loss? Lack of sleep will affect your cognitive process skills.

The various sleep cycles play key role in your brain memory, thinking, making decisions, learning, concentration; problem solving and alertness, brain fog while trying to work, memory declining, if you not sleep enough theses set of skills will decline. As well as hormonal production, which affect significantly our mood.

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Cannot fall asleep and/or stay asleep at night? Tossing and Turning? Feeling un-refreshed in the morning, tired, need a mid-day nap? Are you craving sweets, coffee and gaining weight?

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THE SLEEP & WEIGHT LOSS CONNECTION

Good sleep restores the body’s ability to regulate metabolic functions. Lack of sleep is related to an increase in hunger and appetite, ultimately leading to weight gain.

Good sleep restores the body’s ability to regulate metabolic functions that affect weight gain. Lack of sleep is related to an increase in hunger and appetite, affecting your peptides Ghrelin and Leptin regulation. These hormones are the ones that are responsible for signals hunger and satiety to the brain. 

Our tired brains not only long for food, but more specifically longs for sugary, salty, fatty foods. You end up not only eating more and more of unhealthier foods, but your body also finds it hard to digest them. Studies have shown that only one week of reduced sleep can seriously hamper your activity levels and your body’s glucose processing capacity making you resistant to insulin. Resistance to Insulin makes your body to retain more sugar rather than digesting and exhausting it as energy.

Research has shown that sleep deprivation and resistance to insulin over an extended period of time increases your chances of having a type 2 diabetes, affecting your blood sugar levels which can lead to overweight and obesity overtime and irregularities in your brain neurotransmitters production.

 
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HOW YOUR SLEEP PATTERNS CAN AFFECT WEIGHT LOSS

Here’s how you negatively affect your eating and activity levels when you don’t sleep.

Working out is much harder when you are exhausted. When we don’t sleep enough our posture and movement changes, and if your body is unable to repair itself, I don’t think you would want to work out again the following day. You’d probably want to defer to some other time in the future when you would be feeling up to it. If this continues, you might end up not hitting the gym as often as you should. This causes your activity levels to drop, makes you burn less calories and eventually leads to weight gain.

RESEARCH SHOWS THAT 90% OF THOSE SUFFERING FROM INSOMNIA ARE AT GREATER RISK OF DEVELOPING:

  • High Blood Sugar and Diabetes
  • Low Immunity & Increased Risk of Cancer
  • High Cholesterol
  • High Blood Pressure & Heart Diseases
  • Moodiness, Depression, Anxiety
  • Weight Gain & More!
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Is This Program Right For You?
The “Better Sleep Better Health” Solution Program is for anyone who has been struggled with sleep issues and weight gain and is ready to move forward to reduce symptoms, improve sleep, improve digestion, regain energy, balance blood sugar, hormones and neurotransmitters and find the real root cause of your unexplained weight gain.
 
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WITH BETTER SLEEP, COMES BETTER HEALTH!

I’m sure you are convinced now that there are many benefits of having a good night’s rest. And this requires some nutritional and lifestyle changes. This is where we come in. We first evaluate you to determine the fundamental causes of your sleep issues, then we address the fundamental causes of the type of insomnia you’re experiencing: be it Cortisol, GABA or Serotonin/Melatonin Related.

  • Any deficiencies in the enzymes and gut acids
  • Any faulty regulation in melatonin
  • Any imbalances in the Thyroid
  • Eliminating any Sensitivities to IgG Food
  • Inflammation or infections in the Gut
  • Any parasites in the Gut
  • Any imbalances in neurotransmitters (like adrenaline, serotonin, GABA, etc
  • Replenishing any depletion in Nutrients
  • Reducing any indicators of blood inflammation
  • 4R protocol – using medicinal foods and supplements
  • Help with Weight Loss

NO DOUBT, THE BENEFITS OF A FULL NIGHT OF SWEET SLEEP ARE GREATER THAN WE THOUGHT. PUTTING YOU BACK INTO A FULL NIGHT SLEEP WILL REQUIRE BOTH LIFESTYLE CHANGES AND NUTRITIONAL SUPPORT.

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Get Better Sleep !!

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ARE YOU READY TO GET STARTED?

The “Better Sleep Better Health” Solution Program is for anyone who has been struggled with sleep issues and weight gain and is ready to move forward to reduce symptoms, improve sleep, improve digestion, regain energy, balance blood sugar, hormones and neurotransmitters and find the real root cause of your unexplained weight gain. I will provide you with the tools, resources, and the support you will need, so that you can focus on getting healthy and living a balanced life. FREE of Stress.

READY TO START THIS JOURNEY AND WIN BACK YOUR HEALTH?

Please Call 408-966-4972 or email us at contact@mor-nutrition4life.com or click the button below to Book Your 15 minutes FREE Consultation

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"Sleeping was one of my biggest challenges. I did not know that there is even a different between falling asleep and staying asleep. I did not know that there is a connection between food intake, food allergies and my sleep pattern – what a great journey it was for me. Not just that I learned so much, but I improved my sleep – 8 hours straight forward every night, lose weight, gained energy and mood fluctuation went down to normal. Just start your nutritional journey, do not wait.
Sweet dreams all,"
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Working With A Functional Nutritionist

Weight Loss and Sleep | Functional Nutrition provides a personalized, holistic, and integrative approach towards better health, healing, relief, and well-being.

The process typically starts with a comprehensive initial evaluation that includes a review of your individual medical history as well as any necessary lab work such as food allergy testing. We also learn your current eating and lifestyle habits so we can optimize them and reduce any negative impact these choices might have on your health.

Weight Loss and Digestion | Once your needs and current nutritional support and lifestyle are understood, the process of nutritional consulting includes everything from food and cooking recommendations to education on why certain foods and nutrients are helpful or harmful. We also discuss functional and targeted supplementation where needed.

Most importantly, we take a practical approach to our work. It does not help you to give you recommendations that don’t work for you or aren’t realistic with your schedule and obligations.

We offer a coaching component to make sure you have all the emotional support and encouragement you need to believe in and make the choices that will promote health and healing within your body.

dietitian
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Take The First Step On Your Journey & Win Your Health


Perhaps you have questions you’d like to ask before you make a decision to become a client. Our client coordinator is standing by, happy to answer any questions you have to determine if Mor’s Nutrition & More is right for you.

If you or your loved ones might be suffering from gut related issues, please contact me to schedule a complimentary 20-minute phone consultation. I can help you find relief—even if you've tried most traditional solutions.

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Services

  • Initial Nutritional Evaluation
  • Comprehensive Personal Nutrition Consultation & Coaching
  • Personalized Therapeutic Nutritional Consulting
  • Nutritional Supplements & Supplement Guidance
  • Testing Guidance
  • Educational Workshops & Groups

Sample Program

Every program is different, but a typical client might expect the following:

  • Comprehensive Intake
  • Diet & Nutritional Evaluation 
  • Medical History & Family History Review
  • Medication & Food Supplements Review
  • Blood Test Analysis Guidance
  • Comprehensive Nutritional Recommendations
  • Food Shopping Guidance
  • Cooking & Food Preparation Guidance
  • Herbs & Food Supplements
  • Weekly or Bi-Weekly Sessions
  • Educational Materials & Resources
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