With our busy 24/7 lifestyles, many of us simply do not get enough sleep. This has become so common that taking in cups of coffee to get us through the morning has become normal practice.
We are aware that cutting down on calorie intake, eating right and exercising can play a significant role in weight loss. However, are you also aware that getting enough sleep can also play a huge role in weight loss? Lack of sleep will affect your cognitive process skills.
The various sleep cycles play key role in your brain memory, thinking, making decisions, learning, concentration; problem solving and alertness, brain fog while trying to work, memory declining, if you not sleep enough theses set of skills will decline. As well as hormonal production, which affect significantly our mood.