Transform Your Autoimmune Disease Understand How Functional Nutrition Can Be Helpful

Transform Your Autoimmune Disease | Autoimmune Disease affects approximately 50 million Americans, with women making up almost 80% of cases.

It is a complex – chaotic web net of pathological conditions identified by abnormal of self-production of autoantibodies and T-cells, specifically to targeted tissues (e.g., thyroid), or to systemic tissues (e.g., multiple tissues are affected at the same times in different areas of the body).

These immune system responses are presented differently in different people. Overtime, it becomes a huge health challenge which requires a call to action; to bring back an order of the uncontrolled immune system responses.

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Transform Your Autoimmune Disease - These chaotic un-expected signals can be presented in almost 80 different Autoimmune Diseases, such as:

Ranging from:

Transform Your Autoimmune Disease

Fortunately, functional nutrition can help reduce the symptoms and suffering associated with many autoimmune conditions.

Transform Your Autoimmune Disease | While every client is different, I have found that many autoimmune clients are surprised by the results they’re able to achieve within the first weeks of the program with me.

Transform Your Autoimmune Disease | When working with individuals with autoimmune disease I am searching for the underlying cause or causes of the self-production of auto-antibodies and T-cells. It is a very delicate work that requires a teamwork (you and I) to bring back the balance, reduce symptoms and support healing. It is the reason, why no nutritional plan looks identical. Every one of my autoimmune clients has their own reasons for autoimmune disease.

It could be brought on by:

Transform Your Autoimmune Disease – These factors overtime create tissue damage.

Transform Your Autoimmune Disease

These factors overtime create tissue damage.

NO ONE was Born with an Autoimmune Disease – Transform Your Autoimmune Disease | it was developed over time.  With the right nutritional and supplement support, you could slow down the self-production of autoantibodies and T-cells, to create a new environment for cells healing and prolong reemission. 

All it takes is a commitment to working together, along with a bunch of small doable steps that add up to a big change.

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Transform Your Autoimmune Disease I HAVE HELPED CLIENTS WITH:

Transform Your Autoimmune Disease | Many different diseases fall under umbrella of Autoimmune Disease. Some of the more common ones I can help with include:

HOW CAN NUTRITION HELP WITH Transform Your Autoimmune Disease ?

Transform Your Autoimmune Disease | Whereas traditional medicine focuses on treating the symptoms of autoimmune disease, functional nutrition aims to address the root cause—inflammation.

Whether your inflammation is caused by diet, stress, or environmental factors like allergens and toxins, the proper diet and supplements can make a huge impact on reducing your system’s inflammatory response. And when your inflammation decreases, your autoimmune responses decrease as well.

Transform Your Autoimmune Disease
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I recommend Chen as a Functional and Integrative Nutritionist without reservation. Dealing with autoimmune disease it was hard for me to lose weight and feel balanced. Over the past few months, I have lost 10 pounds without feeling hungry (I have tried unsuccessfully to lose weight for years). Following the food and herb suggestions and individual program she facilitates for me I am more positive, less stressed, sleeping better, and have significantly more energy. Chen is a great and supportive teacher. She is patient, understanding, kind, and caring!
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Transform Your Autoimmune Disease | The Balanced Diet is an anti-Inflammatory diet, a key tool at your disposal to fight Autoimmune Disease. Here are some of the main components to the successful Balanced Diet an Autoimmune-Focused Nutrition Program:

1. Avoid triggering foods. Since everybody’s genetics, environment, and medical history are different, I’ll work with you to find the specific triggers you should avoid. There are certain foods everyone should avoid though, such as refined oils like omega-6, soybean, corn, and safflower oils. Gluten could be also a major trigger for many people. For me it was olive oil and olives. Testing for food allergies and sensitivities including celiac might be a key the underline cause for your autoimmune presentation.

2. Adding anti-inflammatory foods like wild caught fish and plant base sources of omega 3-6fats. High rich polyphenols foods like red cabbage or blue berries, organic dark green vegetables, fresh organic herbs, and spices and much more

3. Testing for any potential hidden infections. These includes viruses, bacteria, Lyme and yeast. If found, we will work together to reduce and eliminate these infections.

4. Testing for environmental and metal toxins in some cases will be advice since these toxins can lead as well to autoimmunity.

5. Work on improving gut health. The gut is a crucial aspect of treating an Autoimmune Disease. Factors like stress, antibiotics, and high-fat diets can negatively impact your gut bacteria. In addition to improving the health of your microbiome/gut flora system, testing for leaky gut is often recommended as well. The thin, single-cell lining of the gut is highly susceptible to leaking which in turn can cause severe inflammation. It is highly common to have leaky gut and not even realize it.

6. Take the right supplements. Supplements like fish oil, Vitamin C, Vitamin D, and probiotics can naturally calm the immune system. Anti-inflammatory nutrients like curcumin are also often recommended. Make sure your supplements are high quality. For probiotics, I highly recommend my Blanace-ProBi-3 for gastrointestinal balance and increased micronutrient absorption.

7. Improve Sleep and other Hormones. Individual who sleeps less than 7 hours per night are in higher risk to develop diseases like overweight, hormonal imbalances and autoimmunity due to metabolic changes and poor function of the immune systems.  We will be there to guide you through these changes to reach optimum wellness and Win Your Health

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Transform Your Autoimmune Disease
Reducing Inflammation With Lifestyle And Nutrition - Transform Your Autoimmune Disease

Last but not least, it’s important to note that nutrition is only one of several pillars of a healthy, autoimmune-conscious lifestyle. Other vital aspects of a functional approach to helping with Autoimmune Disorders include:

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"Functional Nutrition provides a personalized, holistic, and integrative approach

towards better health, healing, relief, and well-being."

The process typically starts with a comprehensive initial evaluation that includes a review of your individual medical history as well as any necessary lab work such as food allergy testing. Transform Your Autoimmune Disease. We also learn your current eating and lifestyle habits so we can optimize them and reduce any negative impact these choices might have on your health.

We take a practical approach to our work. It doesn’t help you to give you recommendations that don’t work for you or aren’t realistic with your schedule and obligations.

Transform Your Autoimmune Disease


Once your needs and current treatment and lifestyle are understood, the process of nutritional consulting includes everything from food and cooking recommendations to education on why certain foods and nutrients are helpful or harmful. We also discuss supplementation where needed.

Most importantly, we offer a coaching component to make sure you have all the emotional support and encouragement you need to believe in and make the choices that will promote health and healing within your body.

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Ready To See If Working With Chen Can Help With Your Transform Your Autoimmune Disease Condition And Other Health And Wellness Goals?

If you think Functional Nutrition might work for you,  contact Chen for a complimentary 20-minute consultation. She’ll review your needs and give you valuable insight into the path forward for you and how food and nutrition can help bring relief, well-being, energy, and more.

Weight Loss and Digestion
Tailored Personalized Nutrition Counseling For Autoimmune Conditions—Virtual Consultations & In-Person Sessions

There is no one-size-fits-all nutrition and counseling plan that we offer. Everything is tailored to meet your body’s unique needs.

Our services are provided remotely via Skype, Facetime, and Zoom. In-person consultation is also available if you reside in the greater Austin, Texas area.

Flexible Appointment Scheduling

We offer flexible hours, including after work and weekend appointments when available.

Take The First Step On Your Journey & Win Your Health

Perhaps you have questions you’d like to ask before you make a decision to become a client. Our client coordinator is standing by, happy to answer any questions you have to determine if Mor’s Nutrition & More is right for you.

If you or your loved ones might be suffering from gut related issues, please contact me to schedule a complimentary 20-minute phone consultation. I can help you find relief—even if you've tried most traditional solutions.

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  • Initial Nutritional Evaluation
  • Comprehensive Personal Nutrition Consultation & Coaching
  • Personalized Therapeutic Nutritional Consulting
  • Nutritional Supplements & Supplement Guidance
  • Testing Guidance
  • Educational Workshops & Groups

Sample Program

Every program is different, but a typical client might expect the following:

  • Comprehensive Intake
  • Diet & Nutritional Evaluation 
  • Medical History & Family History Review
  • Medication & Food Supplements Review
  • Blood Test Analysis Guidance
  • Comprehensive Nutritional Recommendations
  • Food Shopping Guidance
  • Cooking & Food Preparation Guidance
  • Herbs & Food Supplements
  • Weekly or Bi-Weekly Sessions
  • Educational Materials & Resources