Health is something that is hard to buy, and that is only one of the reasons why it is important to maintain good health. As one of the options is to consume more alkaline foods as a part of an alkaline diet. There are numerous foods that can be used as a part of it, but we will talk about five the most common ones that won’t cause significant problems to consume them even on a daily basis.

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For many Americans, daily eating habits consist of toxic and processed sugars, artificial sweetener, GMO foods and others that are not healthy in many retrospects. This kind of eating habits sooner or later cause some health issues like generative illnesses, allergies, obesity, etc. It is also important to balance the pH level. Eating unhealthy food easily increases the pH level. The normal level is 7.365. After eating food body gets energy, but “the digestive and metabolic process transforms it into a kind of ash which is either acidic or alkaline.”[1] Food, in general, is acidic or alkaline. This is determined by the process of their breakdown. It is important what we eat as food contains acid and alkaline-forming elements. Eating alkaline foods can help to maintain slightly alkaline state. Such diet can include various foods but the most important definitely are:

  • Root vegetables

These vegetables were used in traditional Chinese medicine because they have healing nature. They also contain various good substances like minerals. Root vegetables include radishes, carrots, beets, rutabaga, turnips, etc. They are ready to eat even after steaming just for 15-20 minutes.

  • Cruciferous vegetables

These vegetables include cabbages, broccoli, cauliflower, Brussels sprouts and others. They taste the best when prepared, for example in sauce like pesto. You can read more about differences between canned and fresh vegetables to know exactly where to get the best vegetables.

  • Leafy greens

Such foods are kale, turnip greens, spinach, Swiss chard. From this highlighted definitely should be spinach as it is rich in vitamin K and other “vitamins, minerals, phytochemicals, antioxidants and fiber, helping to improve digestion and even vision.”1

  • Garlic

Garlic since already a long time is known to be good for immunity balance and overall health. It also helps for cardiovascular and immune health by its ability to lower food pressure, help to clean the liver and fight off diseases that are lurking around.

  • Lemons

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Board certified nutrition expert Chen Ben Asher notes lemons as one of the top alkalizing foods of all. Lemons work as disinfectants and can also help to heal wounds and provide relief for hyperacidity and virus-related conditions, heartburns, etc. Lemons are also proven to be good for liver and detoxification.

Alkaline foods can help to stay healthier and thus also feel and look better. Next time eating from a plate, take a clear and critical look at it. Even just a few vegetables for a start can make a big difference. And lemon makes a great refreshing juice

Reference

[1]  Top six alkaline foods to eat every day for vibrant health. Accessed from: http://www.naturalnews.com/038274_alkaline_foods_improved_health_conscious_eating.htmlrel=”nofollow”