Tips on How to Improve Your Sleeping Habits

A good night’s sleep is essential, but more and more people are sacrificing their sleep for their daily or night choices.

The brain is working all the time to carry out different functions, so it is important also to let it rest. People need to understand that it is not necessary to choose between productivity and sleep. Good sleeping habits can boost efficiency, and you can do more even if it first seems that you just lost some time that you could have been working.

National Sleep Foundation has done much research regarding different aspects of sleep. One of their findings also shows that women have more sleep disturbances than men. They have also provided tips for a good night’s sleep.

Get expert advice on how to improve your sleeping habits from a functional nutritionist by clicking HERE!

Follow a sleep schedule

Foundation suggests following the same time for waking up and going to sleep every day, including weekends. This seemingly routine approach helps to regulate your body’s clock, which is also essential to even be able to fall asleep. Why not try it and see for yourself how it works?

Relaxing bedtime

A relaxing activity like reading can help to distance the body from stress and other negative triggers for sleep. It should be easier for you to fall and stay asleep for a longer time.

Avoiding naps if you have trouble sleeping

Power napping might help during the day, but that can also cause problems to fall asleep later because the body is with energy and ready to work.

Exercising daily

It is better to have an active or at least light exercise at any time of the day.

Evaluating the room

As you might have noticed before, in lower temperatures have a positive impact on weight, temperature plays a role in daily life and health. The same goes for sleep. National Sleep Foundation suggests preparing the room for sleeping with the temperature 60-67 degrees. The bedroom shouldn’t have any noise or additional noise. If it is not possible to eliminate these disturbances, we suggest to equip yourself with eyeshades and earplugs.

SLEEPING ON A COMFORTABLE MATTRESS AND PILLOWS

These things should be supportive and have good quality. They should be washed and not exceed their life expectancy (9-10 years).

You can also read more about sleeping habits and weight connections, as it is also a vital issue to look at.

Click HERE now to get balanced by a board-certified functional nutritionist.

Sleeping is essential, and of course, you need to think a bit more about how to make it more pleasant and healthy. Sleeping can be an enjoyable time if you let it be. It is also essential for the whole body, and you won’t miss much if you leave your work for tomorrow because you will feel more energized and most likely do more than when being sleepy, anxious, and somehow else not ready for the daily tasks.

Reference:

HEALTHY SLEEP TIPS. Accessed from: https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tipsrel=”nofollow”

Board Certified in Holistic Nutrition, Chen Ben Asher is providing a range of dietary supplements to support your body in being healthy. Check them all here . 

San Jose Nutritionist Dietitian

MEET CHEN BEN ASHER 

Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”.

Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance

If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.

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