A good night’s sleep is important, but more and more people are sacrificing their sleep for their daily or night choices. The brain is working all the time to carry out different functions, so it is important also to let it rest. People need to understand that it is not necessary to choose between productivity and sleep. Good sleeping habits can boost efficiency, and you can do more even if it first seems that you just lost some time that you could have been working.
National Sleep Foundation has done much research regarding different aspects of sleep. One of their findings also shows that women have more sleep disturbances than men. They have also provided tips for a good night’s sleep:
Follow a sleep schedule
Foundation suggests following the same time for waking up and going to sleep every day including weekends. This seemingly routine approach helps to regulate your body’s clock which is also essential to even be able to fall asleep. Why not try it and see for yourself how it works?
Relaxing activity like reading can help to distance the body from stress and other negative triggers for the sleep. It should be easier for you to fall and stay asleep for a longer time.
Avoiding naps if you have problems to sleep
Powernapping might help during the day, but that can also cause problems to fall asleep later because the body is with energy and ready to work.
It is better to have an active or at least light exercise any time of the day.
Evaluating the room
As you might have noticed before in lower temperatures positive impact on weight, temperature plays a role in the daily life and health. The same goes for sleep. National Sleep Foundation suggests preparing the room for sleeping with the temperature 60-67 degrees. The bedroom shouldn’t have any noise or additional noise. If it is not possible to eliminate these disturbances, we suggest to equip yourself with eyeshades and earplugs.
Sleeping on a comfortable mattress and pillows
These things should be supportive and have good quality. They should be washed and not to exceed their life expectancy (9-10 years).
You can also read more about sleeping habits and weight connection as it is also an important issue to look at.
Sleeping is essential, and of course, you need to think a bit more about how to make it more pleasant and healthy. Sleeping can be an enjoyable time if you let it be. It is also important for the whole body, and you won’t miss much if you leave your work for tomorrow because you will feel more energized and most likely do more than when being sleepy, anxious and somehow else not ready for the daily tasks.
 HEALTHY SLEEP TIPS. Accessed from: https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tipsrel=”nofollow”