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The Skinny On Women’s Unique Weight Loss Needs

Women’s unique weight loss needs make it very challenging for many to keep the weight off after they lose it.  In my experience, women’s weight loss problems have affected more than half of the women I have worked with. Women’s particular biological and hormonal needs may stunt many of those who are trying hard to achieve a healthy weight, which is why many women require additional help to reach their unique weight loss goals.

While some women might be successful in cutting the calories and rapidly losing weight;  the weight comes back. Not one person wants to gain weight after they were successful in losing it! However, with women’s unique weight loss needs, it is a prevalent trend. While each case of women’s weight loss is individual, there are common patterns you need to be aware of. In my work, I have come across a variety of the “best diets” that clients have tried, and they still do not meet women’s unique weight loss needs. For example, one of my female clients had tried so many of the “best diets” for many years, including juice cleanses, detoxification and additional workouts, but she always regained the weight. She felt like she was torturing her body and didn’t know that women’s weight loss is more than just trying the “best diet.”

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Women’s Weight Loss Complexities:


For women, losing weight can be very difficult, and this has a lot to do with a women’s metabolism (how many calories burned). The influence of a women’s metabolic rate also affects their activities and the foods they eat. People with more muscles have a higher metabolism, and muscle mass is more common for men, making it easier for men to shed those unwanted pounds. The body also stores extra calories as muscle without additional exercise, and testosterone levels play a significant role in how the body processes this. Men have much more testosterone in their bodies than women, which causes women’s weight loss to happen at a significantly slower rate than men.  (1)


Not only do women struggle with a muscle, body-fat ratio, but every month menstruation adjusts a woman’s hormone levels causing a fluctuation in weight and attitude. Hormone’s (e.g., estradiol, progesterone) also influence fluid body retention causing bloating and discomfort. For more information about women’s weight loss needs and biological functions, read the works of Nina Stachenfeld, Ph.D. (2)


On average, more women openly express how they feel about their bodies than men. Most women look at themselves negatively, creating an unhealthy stigma about their shape and appearance. With women continually doubting and judging themselves, they begin to crave and search for any women’s weight loss tips or other solutions to try and achieve quicker results. This self-criticism can lead to too much exercising and unhealthy yo-yo dieting.Women’s weight loss is undoubtedly a challenge, but that doesn’t mean that it is not achievable. If you are struggling to find that healthy balance, you need to seek professional help that focuses on the weight loss needs of a woman. If you have no severe underlying causes that are hindering you from losing weight, some natural weight loss tips might do the trick. However, for others, there might be a need for balance B12 supplements that can help produce energy, provide nutrients and strengthen your bodies immune system.



Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”.

Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance

If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.


Mor’s Nutrition & More           |             |              408.966.4972

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