“Inflammation in your body can lead to autoimmune diseases, metabolic syndromes, gut and digestive issues, hormonal imbalances, and yes, even cancer. Learning how to feed your body properly to replace missing nutrients, reduce inflammation, and fix your body’s systemic imbalances is the first step to a healthier lifestyle. In the ‘Food Intelligence – Autoimmune & Metabolism’ e-recipe book, I’ve created quick and easy recipes that utilize anti-inflammatory nutrients already in your kitchen to help get you started. “
