Is taking gluten out of your diet is enough to get healthier?

Taking gluten out of the food consumption is already a big step so many might stop there and wait for the results. The symptoms might get a bit better, but it is highly unlikely that it will be for too much time as there is much more to that. That’s why it is important to understand that other things need attention to get healthier.

This issue is especially complicated to those who have gluten induced gut damage for years. One part of the issue has to do with hidden gluten exposure that might still happen without the person knowing. According to the Gluten Free Society, there can even be “pre-existing damage to the intestine, liver, gallbladder, and pancreas from years of prior gluten exposure.”[1] This kind of people need additional enzyme support to recover.

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Digestive enzymes

Many people who have some problems with gluten, leaky guts, autoimmune disease and others also have problems with the digestion and absorption. Digestive enzymes can help to facilitate the digestion and absorption. In this manner, the body will be able to receive nutrients and make use of them. Certified nutrition specialist Chen Ben Asher notes that it is important to understand that nutritional deficiency makes it difficult (and in some cases – impossible) to heal the damaged gut. Thre is also more information about leaky gut and gluten connection for everyone to know.

Hidden gluten and cross contamination

Hidden gluten is way more around than it might seem like in salad dressings, soy sauce, toothpaste and others. Cross contamination itself can happen anywhere – at the personal kitchen table, restaurant and other places as well as during the processing or harvesting some food. These are just a couple of reasons why it is important to reduce the damage from accidental gluten exposure. Special supplementation can help. It might contain DPP-IV that is “a specialized enzyme that breaks down the casing around gluten.”1 Additionally, there can be enzyme blends to break down the carbohydrates that are hard to digest from grains, seeds, legumes, vegetables, etc. It is possible also to find the special herbal blend to reduce food intolerance and sensitivity symptoms. A bifidobaterium infantis replacement can help to restore these gluten damaged substances. You can read more about hidden gluten and cross contamination here.

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The decision to consume food without gluten should be just a big supporter to get better. It shouldn’t be a primary and the only solution for gluten sensitivity, autoimmune disease, and other health problems. Other lifestyle choices will just add to heal the body and make one seem better, but none of the choices should be chosen without consulting a specialist.


[1] Need help reducing gastric bloating, pain, IBS symptoms, or digestive problems? Accessed from:”nofollow”

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