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In my practice, I have witnessed women who come and complain about their lack of energy and problems with losing weight. But is chronic fatigue tied to overworking and weight gain? One…
FAST WEIGHT LOSS BENEFITS AND DRAWBACKS There are also various ways of how you can lose weight fast. Some programs suggest you can achieve it in a week or even…
Hormonal imbalance and weight loss can be a heavy task. Your best defenses against gaining weight are exercises and diet. However, if these defenses aren’t producing results due to hormonal…
Inflammation is a negative process in anybody that, in many cases, is one of the symptoms of further problems. Many people with additional weight and diabetes also have experienced this…
For decades we have been bombarded with information on heart health, especially on what to eat (or not to eat) to keep our hearts healthy and functioning well. But what…
New research suggests that people with high blood sugar levels, even those who do not have diabetes, may have an increased risk for developing cognitive impairment according to a study…
Anti-Inflammatory Foods that Can Help Balance your Weight Maintaining a healthy and balanced weight is a challenge for many women, especially in America. Equally challenging, is that more and more…