How Often Do You Exercise Your Body?
Regular exercise is an important way to lower your risk of heart disease. Exercising for 30 minutes or more on most days can help you lose weight, improve your cholesterol,…
Regular exercise is an important way to lower your risk of heart disease. Exercising for 30 minutes or more on most days can help you lose weight, improve your cholesterol,…
Saturated fat directly raises your cholesterol levels and can cause weight gain. Too much cholesterol in your blood causes narrowing or furring in your arteries and increases your risk of…
Your diet - what you eat and drink - has a real effect on your heart and blood pressure. The healthier your eating habits are, the lower your blood pressure…
Researchers and other specialists keep discovering different links that trigger heartburn and makes it more severe. Exercising is one of them that has gained more evidence. That does not refer…
Some people might think that gastroesophageal reflux disease (GERD) is the same as heartburn, but it is slightly different and requires special attention. Otherwise, people might suffer from severe symptom…
There are many different medications available for heartburn that it is simply overwhelming. It is because more than 40% of adults suffer from this issue and medicaments are those that…
Every food you choose to eat can be a powerful support option or a powerful risk factor for the disease. But with high stakes like these, how do you know…
High blood cholesterol levels are a known risk factor for heart disease. For decades, people have been told that the dietary cholesterol in foods raises blood cholesterol levels and causes…
As you could read from women’s unique weight loss needs, obesity is a threat to anyone’s health and quality of life. But in the five steps for a successful weight…
This process might sound complicated for some people, but it is quite natural for energy production and anabolic processes. It also influences other things in the body. Fatty acids impact…