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Roasted Zucchini with Fresh Garlic and Rosemary Ingredients 4 fresh organic zucchini, cut lengthwise, then half across the middle 1/4 cup of water 1/4 cup organic rosemary 4 fresh organic garlic, dice…
If you have limited time to make meals for your family, you may be tempted to use powdered garlic rather than fresh. What could be simpler? Buy garlic in glass…
Losing weight is not about will power. It’s about eating right, fueling your cells with nutrients; and bringing back the BALANCE to your body. It is a common belief that…
You probably have heard about high-fat diet risks and that eating foods that have a lot of fat is not good for you, but unfortunately, in recent years, high-fat diets…
We have previously looked at consuming fructose, and how it impacts metabolism and health in general. This article will take a closer look at following a high protein diet and…
The increase in the consumption of alcohol in our society is nothing new. Throughout history, it has been an unaddressed problem in many countries all over the world. In our…
People struggle to keep themselves healthy, maintain their weight loss motivation and keep their weight under control. People try to lose weight with a low-fat diet, or over exercise, but…
Nuts and seeds are an excellent source of food you can add to your nutrition and diet, and to eat as a snack or after a walk or exercise. Nuts…
Not all bacteria are harmful, and you should recognize this fact when you begin to learn more about gut bacteria and gut health. The reality is, many people think that…
Why is Weight Loss Maintenance harder than Achieving it? Weight management can seem (and be) impossible if you are hyper focused on cutting calories and sweating in the gym. Your…