For some people, the autoimmune disease might seem something very mysterious and uncommon. The reality is that it is not that uncommon, but in my experience, many people don’t even…
It is not a secret that when people get older, many changes are happening in their body. The same goes for such not only things as exercise but also muscle…
Why Functional Medicine is Better for You What comes to the mind of an average person when he/she hears the words “functional medicine”? I remember when less than two decades…
Having a high cholesterol level is not good for anyone. Therefore, it is understandable that there needs to be some high cholesterol balance approach that would help. This part is…
Eating Red Meat – Good or Bad? I often get asked by my clients (even the non-vegan ones) if eating Red Meat – is Good or Bad? It is true…
Watermelon Salad Over Goat Cheese and Black Olives Ingredients 1 small purple onion, sliced thin 2-4 Limes (soft and juicy, about ½ cup of lime juice) 1/2 small organic…
Let’s admit it. Corn is used on so many gluten and gluten-free products to replace wheat. The real question here is – Is corn safe on a gluten-free diet…
Fresh Radishes, Green Apples & Cilantro Salad Ingredients 1-2 bundles of organic radishes (about 10-20 radishes), chopped strips 1 cup organic green apples, chopped 2 or 3 fresh organic…
Roasted Zucchini with Fresh Garlic and Rosemary Ingredients 4 fresh organic zucchini, cut lengthwise, then half across the middle 1/4 cup of water 1/4 cup organic rosemary 4 fresh organic garlic, dice…
If you have limited time to make meals for your family, you may be tempted to use powdered garlic rather than fresh. What could be simpler? Buy garlic in glass…
