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People struggle to keep themselves healthy, maintain their weight loss motivation and keep their weight under control. People try to lose weight with a low-fat diet, or over exercise, but…
Nuts and seeds are an excellent source of food you can add to your nutrition and diet, and to eat as a snack or after a walk or exercise. Nuts…
Not all bacteria are harmful, and you should recognize this fact when you begin to learn more about gut bacteria and gut health. The reality is, many people think that…
Why is Weight Loss Maintenance harder than Achieving it? Weight management can seem (and be) impossible if you are hyper focused on cutting calories and sweating in the gym. Your…
Cinnamon is consumed in large quantities around the world because of its flavor functionality within recipes. But, is cinnamon good for you? Did you know that there are many health…
5 Steps to Successful Weight Loss Program Healthy weight management is vital to living a happy life, free from diseases. Losing weight and keeping it off can seem like a…
“DAMN…YOU LOOK GOOD! YOU DON’T EVEN LOOK LIKE YOU WERE PREGNANT!” “GOD, HOW DID YOU GET BACK TO BEING SO THIN? YOU LOOK SO GREAT!” Have you heard this before?…
Dieting Mistakes Nutrition and lifestyle play crucial roles in the related conditions of pre-diabetes, diabetes, insulin resistance and cancer. A calorie rich diet, a nutrient deficient diet and overuse of…
Don't Fall for Gluten-Free Mistakes You probably have noticed that going gluten-free has become almost like a trend similar to vegan and approach. Is doing that bad? Depends on various…
Why Isn't this Diet Working? A study published in The American Journal of Gastroenterology, states that more than 30% of clients with celiac disease following a gluten-free diet fails to exhibit…