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Some people feel quite energetic in the evening and have some workout. That is also the free time after work, so different sports activities can be included as an addition…
Protein is one of the main nutrients that are important to anybody,..Even if a person’s primary interest is only to lose weight without building some additional muscle mass. Same…
Psoriatic arthritis is one of the autoimmune diseases that you might not have heard that much, But it doesn’t mean that it is not common. In my experience, I have…
Like 400 million others, we drink our coffee mostly as a substitute for a real breakfast, with real foods. These things are parts of habits. So, what do you know…
Healthy food can bring different benefits to the body. One of those is for the brain that is especially important as people get older. Diet can have a positive impact…
For some people, the autoimmune disease might seem something very mysterious and uncommon. The reality is that it is not that uncommon, but in my experience, many people don’t even…
It is not a secret that when people get older, many changes are happening in their body. The same goes for such not only things as exercise but also muscle…
Why Functional Medicine is Better for You What comes to the mind of an average person when he/she hears the words “functional medicine”? I remember when less than two decades…
Having a high cholesterol level is not good for anyone. Therefore, it is understandable that there needs to be some high cholesterol balance approach that would help. This part is…
Crispy Kale Chips Over Potato Chips Ingredients 1-2 bunches of organic fresh kale, washed and thoroughly dried ½ cup sunflower oil (or any other oil option you like) ½ teaspoons…