The aim is to enhance everyone's health. That's why, as a Board-certified nutrition specialist, I want to provide more in-depth information in this "Win Your Health" Lesson series. The first…
Different specialists suggest different foods that are healthy for people so it might be confusing to some. Scientific and practical evidence of ordinary people shows that alkaline ones are one…
Regular exercise is an important way to lower your risk of heart disease. Exercising for 30 minutes or more on most days can help you lose weight, improve your cholesterol,…
Saturated fat directly raises your cholesterol levels and can cause weight gain. Too much cholesterol in your blood causes narrowing or furring in your arteries and increases your risk of…
Your diet - what you eat and drink - has a real effect on your heart and blood pressure. The healthier your eating habits are, the lower your blood pressure…
Researchers and other specialists keep discovering different links that trigger heartburn and makes it more severe. Exercising is one of them that has gained more evidence. That does not refer…
Some people might think that gastroesophageal reflux disease (GERD) is the same as heartburn, but it is slightly different and requires special attention. Otherwise, people might suffer from severe symptom…
There are many different medications available for heartburn that it is simply overwhelming. It is because more than 40% of adults suffer from this issue and medicaments are those that…
Every food you choose to eat can be a powerful support option or a powerful risk factor for the disease. But with high stakes like these, how do you know…
High blood cholesterol levels are a known risk factor for heart disease. For decades, people have been told that the dietary cholesterol in foods raises blood cholesterol levels and causes…
