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Healthy food can bring different benefits to the body. One of those is for the brain that is especially important as people get older. Diet can have a positive impact…
For some people, the autoimmune disease might seem something very mysterious and uncommon. The reality is that it is not that uncommon, but in my experience, many people don’t even…
It is not a secret that when people get older, many changes are happening in their body. The same goes for such not only things as exercise but also muscle…
INGREDIENTS 1 cup chickpeas 1/2 teaspoon baking soda About 400 grams of pumpkin, on its shell and free of seeds 1-2 tablespoons olive oil 1 teaspoon cumin Salt and black…
Soup is a super great comfort food, warming and easy to make, a perfect addition to our holiday season. Not only is this soup packed with antioxidants and vitamins such…
A large green salad is always a great way to boost your day and help you lose weight. Try this great recipe, share it, and send it to your friends!…
Peppers are members of the nightshade family, which also include potatoes, tomatoes, and eggplant. Bell peppers are in a rainbow of colors including red, orange, yellow, green, purple, and chocolate brown.…
A healthy green soup – a recipe for creamy asparagus soup with potatoes, cabbage, and spices. This recipe is also suitable for vegans INGREDIENTS 2 medium potatoes, cut into small…
The classic tomato soups that make us happy every time we make it, we eat it. INGREDIENTS 1/2 cup kidney beans 3 tablespoons olive oil (or any other oil) 1…
Why Functional Medicine is Better for You What comes to the mind of an average person when he/she hears the words “functional medicine”? I remember when less than two decades…