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What You Need to Know about Nutrition and Anxiety

Post author:Chen Ben Asher
Post published:October 28, 2019
Post category:Autoimmune Brain Health Digestion Health
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We can see that in recent years, there is a spike in mental problems, especially anxiety. If you listened to your diet specialist, you would find out that in many…

Fight Anxiety with Your Fork

Post author:Chen Ben Asher
Post published:July 25, 2019
Post category:Brain Health General Gut Health nutrients
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Nutrition affects anxiety in both direct and indirect ways. Low blood glucose can be an anxiety trigger, so crash diets and prolonged periods without food may make anxiety worse. Sugary…

Better Diet, Better Mental Health

Post author:Chen Ben Asher
Post published:July 21, 2019
Post category:Brain Health General Gut Health nutrients
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Mental disorders, particularly depression, account for the highest burden of global disability. Half of mental illnesses first manifest prior to 14 years of age and childhood disorders are linked to…

Anti-Anxiety Foods You Should Eat More Often

Post author:Chen Ben Asher
Post published:July 17, 2019
Post category:Brain Health Gut
Post comments:0 Comments

Are you struggling to keep anxiety at bay even though you meet regularly with a therapist, take your medication as prescribed, and have a good support system? The truth is,…

What You Need to Know about Nutrition and Anxiety

Fight Anxiety with Your Fork

Better Diet, Better Mental Health

Anti-Anxiety Foods You Should Eat More Often

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