Quinoa has come a long way in recent years and moved from health food stores to neighbourhood supermarkets. So even though it can seem complicated, cooking quinoa is rather simple,…
Ingredients ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15…
Can be made ahead. I usually make extra, this is a great snack food and guests like to munch on nuts before the main meal. Ingredients 2 teaspoons of blue…
Ingredients 1-2 bunches of broccoli 1 red chopped pepper 1/2 cup of diced tomatoes ½ cup of fresh squeezed lemon juice ½ cup of chopped fresh organic basil 1 chopped…
Making granola bars is super easy and so much better than the prepackaged bars. You can control the ingredients you put in, guarantee that you provide your child with a healthy…
Protein is one of the essential macronutrients, so it is important to know how much per day to consume it in various ways. The most optimal result would build muscles…
Every person might have experienced some magical push towards certain foods at certain times of the day or before some activities. Each case is different, but it is important to…
A recent study suggests that people that eat at least 10 fruits and vegetables a day lower their risk for high blood pressure (Hypertension) compared to those who consume 3…
In a lot of cases, people complain about having fatigue and low energy over time. It is understandable after long working hours, but if it is going on for several…
A lot of people have a perception that juices can have such a strong influence on diet. Just taking healthy drinks (juicing) cannot help to lose weight efficiently. There are…
