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INGREDIENTS 1 cup chickpeas 1/2 teaspoon baking soda About 400 grams of pumpkin, on its shell and free of seeds 1-2 tablespoons olive oil 1 teaspoon cumin Salt and black…
Every person might have experienced some magical push towards certain foods at certain times of the day or before some activities. Each case is different, but it is important to…
Cold-pressed extra virgin olive oil is a great oil, and the health benefits to us by using it are endless. Regardless, it is highly recommended NOT to cook with it…
Some people might notice that they bruise more easily than others. That makes me wonder: what is the reason behind bruising? Various reasons might come together, and despite each case…
A recent study suggests that people that eat at least 10 fruits and vegetables a day lower their risk for high blood pressure (Hypertension) compared to those who consume 3…
Soup is a super great comfort food, warming and easy to make, a perfect addition to our holiday season. Not only is this soup packed with antioxidants and vitamins such…
In a lot of cases, people complain about having fatigue and low energy over time. It is understandable after long working hours, but if it is going on for several…
A lot of people have a perception that juices can have such a strong influence on diet. Just taking healthy drinks (juicing) cannot help to lose weight efficiently. There are…
A large green salad is always a great way to boost your day and help you lose weight. Try this great recipe, share it, and send it to your friends!…
SUFFERING FROM ANY OF THE FOLLOWING SYMPTOMS FROM IBS? ⦁ Cramps or pain in the stomach area ⦁ Constipation – infrequent stools that may be hard and dry ⦁ Feeling…