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Ingredients 2 Butternut squashes, peeled and sliced into wedges 3 parsnips, peeled and sliced into 1-inch pieces 3 sweet potatoes, cut into wedges 3 carrots peeled and sliced into 1-inch…
Quinoa has come a long way in recent years and moved from health food stores to neighbourhood supermarkets. So even though it can seem complicated, cooking quinoa is rather simple,…
Southwest Spiced Salt Ingredients 1 TBSP – Cumin seeds 1/3 cup – mild oak smoked sea salt (found at Whole Foods or online at surfasonline.com) 1 TBSP – smoked paprika…
Ingredients ¾ tsp Stevia or ¼ c of xylitol 1 tsp ground cinnamon ½ tsp salt ½ tsp ground ginger ¼ tsp ground cloves 2 large eggs 1 can (15…
Can be made ahead. I usually make extra, this is a great snack food and guests like to munch on nuts before the main meal. Ingredients 2 teaspoons of blue…
Ingredients 1-2 bunches of broccoli 1 red chopped pepper 1/2 cup of diced tomatoes ½ cup of fresh squeezed lemon juice ½ cup of chopped fresh organic basil 1 chopped…
Making granola bars is super easy and so much better than the prepackaged bars. You can control the ingredients you put in, guarantee that you provide your child with a healthy…
INGREDIENTS 2 cups of dry Hummus 1/3 cup olive oil (or any other oil you have) 1/3 cup of silane (date syrup) 2 teaspoons smoked paprika 1/2 teaspoon dry chili…
It is not a secret that when people get older, many changes are happening in their body. The same goes for such not only things as exercise but also muscle…
Protein is one of the essential macronutrients, so it is important to know how much per day to consume it in various ways. The most optimal result would build muscles…