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  • Home
  • Programs
    • Transform Your Autoimmune Disease
    • Depression Anxiety
    • Diabetes & Dysglycemia
    • Weight Loss & Digestion
    • Gain Health Lose Weight
    • Weight Loss Hormones
    • Weight Loss Sleep
    • Integrative Nutritional Support For Cancer
    • Red & Far Infrared Light Support
    • Genetic Nutrition Interpenetration
    • Hair Analysis
    • Telomere Testing
    • Locations
      • Texas
        • Lake Travis
        • Tarrytown
        • West Austin
        • West Lake Hills
        • North West Hills
        • Austin
        • Round Rock
        • Cedar Park
        • Georgetown
        • Pflugerville
        • Hutto
        • Leander
        • Lockhart
      • California
        • Cupertino
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Menu
  • Home
  • Programs
    • Transform Your Autoimmune Disease
    • Depression Anxiety
    • Diabetes & Dysglycemia
    • Weight Loss & Digestion
    • Gain Health Lose Weight
    • Weight Loss Hormones
    • Weight Loss Sleep
    • Integrative Nutritional Support For Cancer
    • Red & Far Infrared Light Support
    • Genetic Nutrition Interpenetration
    • Hair Analysis
    • Telomere Testing
    • Locations
      • Texas
        • Lake Travis
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      • California
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  • Shop
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  • Blog
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  • Home
  • Programs
    • Transform Your Autoimmune Disease
    • Depression Anxiety
    • Diabetes & Dysglycemia
    • Weight Loss & Digestion
    • Gain Health Lose Weight
    • Weight Loss Hormones
    • Weight Loss Sleep
    • Integrative Nutritional Support For Cancer
    • Red & Far Infrared Light Support
    • Genetic Nutrition Interpenetration
    • Hair Analysis
    • Telomere Testing
    • Locations
      • Texas
        • Lake Travis
        • Tarrytown
        • West Austin
        • West Lake Hills
        • North West Hills
        • Austin
        • Round Rock
        • Cedar Park
        • Georgetown
        • Pflugerville
        • Hutto
        • Leander
        • Lockhart
      • California
        • Cupertino
        • Sunnyvale
        • Mountain View
        • Los Gatos
        • Santa Clara
        • Los Altos
        • Saratoga
        • Oakland
        • South Bay Area
        • San Jose
  • Shop
    • eBook
    • Lab Tests
    • Supplements
  • Faq’s
  • About Me
    • In The Media
      • YouTube
      • Institute of Functional Medicine
      • Talk’s and Workshop
  • Contact Me
    • 20 Minutes Free Consultation
    • Download Forms
  • Blog
    • Autoimmune Articles
    • Brain Health Articles
    • Diabetic – Blood Sugar Articles
    • Estrogen Articles
    • General Nutrition Articles
    • Gut Digestion Health Articles
    • Healthy Recipes
    • Hormones Articles
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Read more about the article Gastrointestinal Issues and Histamine Intolerance: What’s the Connection?

Gastrointestinal Issues and Histamine Intolerance: What’s the Connection?

  • Post author:Chen Ben Asher
  • Post published:November 24, 2021
  • Post category:Gut Health
  • Post comments:0 Comments

Histamine intolerance and gastrointenstinal issues are connected in so many ways. The root cause of histamine intolerance can often be traced back to an issue or imbalance in the gut,…

Continue ReadingGastrointestinal Issues and Histamine Intolerance: What’s the Connection?
Read more about the article Low Histamine Diet Plan: Professional Advice for a Healthy Lifestyle

Low Histamine Diet Plan: Professional Advice for a Healthy Lifestyle

  • Post author:Chen Ben Asher
  • Post published:September 29, 2021
  • Post category:General
  • Post comments:0 Comments

I’m sure you’ve heard a lot about antihistamines, but have you ever considered a low histamine diet plan?  Do you know what histamine actually is? Let me explain: Histamine is…

Continue ReadingLow Histamine Diet Plan: Professional Advice for a Healthy Lifestyle
Read more about the article Interesting Facts About Food Allergies (+ How to Tell if You Have Them)

Interesting Facts About Food Allergies (+ How to Tell if You Have Them)

  • Post author:Chen Ben Asher
  • Post published:September 21, 2021
  • Post category:Immune Health
  • Post comments:0 Comments

Whether you want to learn the facts about food allergies because you're trying to determine if you have them, you're concerned about a family member, or you're just a curious…

Continue ReadingInteresting Facts About Food Allergies (+ How to Tell if You Have Them)
Read more about the article Healthy Living: The Effects of Mycotoxins on Human Health (And Some Good Advice)

Healthy Living: The Effects of Mycotoxins on Human Health (And Some Good Advice)

  • Post author:Chen Ben Asher
  • Post published:September 14, 2021
  • Post category:Toxins - Bio & Environmental
  • Post comments:0 Comments

Are you looking to improve your health? One way of doing so is to understand the negative effects of mycotoxins on human health. But first: What exactly is a mycotoxin?…

Continue ReadingHealthy Living: The Effects of Mycotoxins on Human Health (And Some Good Advice)
Read more about the article Food Safety 101: How to Avoid Mycotoxins in Food (Is it Possible?)

Food Safety 101: How to Avoid Mycotoxins in Food (Is it Possible?)

  • Post author:Chen Ben Asher
  • Post published:September 7, 2021
  • Post category:Toxins - Bio & Environmental
  • Post comments:0 Comments

Food is the source of life on earth. And the earth consists of a real source of plant-based food. The question regarding how to avoid mycotoxins in food is this:Is…

Continue ReadingFood Safety 101: How to Avoid Mycotoxins in Food (Is it Possible?)
Read more about the article Food Sensitivity: How Does It Impact Your Blood Sugar Level?

Food Sensitivity: How Does It Impact Your Blood Sugar Level?

  • Post author:Chen Ben Asher
  • Post published:August 31, 2021
  • Post category:Diabetic - Blood Sugar
  • Post comments:0 Comments

With 10% of our population suffering from diabetes and an additional two million new cases every year, it is the 7th leading cause of death in America. I should also…

Continue ReadingFood Sensitivity: How Does It Impact Your Blood Sugar Level?
Read more about the article Healthy Lunch Box Ideas for Kids (Recipes Included)

Healthy Lunch Box Ideas for Kids (Recipes Included)

  • Post author:Chen Ben Asher
  • Post published:August 24, 2021
  • Post category:Recipes
  • Post comments:0 Comments

When it comes to finding the right healthy lunch box ideas for kids, did you know that many kids living in the US consume as many as half of their…

Continue ReadingHealthy Lunch Box Ideas for Kids (Recipes Included)
Read more about the article Cooked Wild Salmon with Ginger, Garlic, Jalapeño & Cilantro
Cooked Wild Salmon with Ginger, Garlic, Jalapeño & Cilantro

Cooked Wild Salmon with Ginger, Garlic, Jalapeño & Cilantro

  • Post author:Chen Ben Asher
  • Post published:December 12, 2020
  • Post category:Health/Healthy Cooking/Recipes

Ingredients: 1 ½ lbs fresh (or frozen) organic wild salmon cut into 2-4 pieces 1 organic chopped white onion ½ cup squeezed organic fresh lemon juice ¼ cup organic fresh…

Continue ReadingCooked Wild Salmon with Ginger, Garlic, Jalapeño & Cilantro
Read more about the article Lamb Fennel Stew Recipe
Lamb Fennel Stew Recipe

Lamb Fennel Stew Recipe

  • Post author:Chen Ben Asher
  • Post published:December 12, 2020
  • Post category:Health/Healthy Cooking/Recipes

Ingredients: 2 large chopped organic fennel bulbs ½ cup of dried (or fresh) apricots 1/2 teaspoon of mineral salt 3 pounds of grass-fed organic lamb shanks or shoulder blade chops…

Continue ReadingLamb Fennel Stew Recipe
Read more about the article Wild Mushroom Soup Recipe
Wild Mushrooms Recipe

Wild Mushroom Soup Recipe

  • Post author:Chen Ben Asher
  • Post published:December 11, 2020
  • Post category:Health/Healthy Cooking/Recipes

Ingredients 2-3 teaspoons of organic butter (if allergic to dairy, you can replace it with 2-3 teaspoons of your oil of choice) 5 cups organic Portobello mushrooms, sliced 5 cups…

Continue ReadingWild Mushroom Soup Recipe
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The entire contents of this website herein are not intended to be an endorsement of treatment options. It is presented for educational purposes only. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Chen Ben Asher and her community. Chen Ben Asher encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Chen Ben Asher's products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.

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