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Brain Health and Nutrition

Post author:Chen Ben Asher
Post published:May 8, 2020
Post category:Autoimmune Brain Health General Health Immune Health Immune System - Infections Inflammation nutrients Vitamins Weight Weight Loss
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Healthy food can bring different benefits to the body. One of those is for the brain that is especially important as people get older. Diet can have a positive impact…

Fight Anxiety with Your Fork

Post author:Chen Ben Asher
Post published:July 25, 2019
Post category:Brain Health General Gut Health nutrients
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Nutrition affects anxiety in both direct and indirect ways. Low blood glucose can be an anxiety trigger, so crash diets and prolonged periods without food may make anxiety worse. Sugary…

Better Diet, Better Mental Health

Post author:Chen Ben Asher
Post published:July 21, 2019
Post category:Brain Health General Gut Health nutrients
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Mental disorders, particularly depression, account for the highest burden of global disability. Half of mental illnesses first manifest prior to 14 years of age and childhood disorders are linked to…

Anti-Anxiety Foods You Should Eat More Often

Post author:Chen Ben Asher
Post published:July 17, 2019
Post category:Brain Health Gut
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Are you struggling to keep anxiety at bay even though you meet regularly with a therapist, take your medication as prescribed, and have a good support system? The truth is,…

Brain Health and Nutrition

Fight Anxiety with Your Fork

Better Diet, Better Mental Health

Anti-Anxiety Foods You Should Eat More Often

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