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    California, 95014
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  • Home
  • Programs
    • Transform Your Autoimmune Disease
    • Depression Anxiety
    • Diabetes & Dysglycemia
    • Weight Loss & Digestion
    • Gain Health Lose Weight
    • Weight Loss Hormones
    • Weight Loss Sleep
    • Integrative Nutritional Support For Cancer
    • Red & Far Infrared Light Support
    • Genetic Nutrition Interpenetration
    • Hair Analysis
    • Telomere Testing
    • Locations
      • Texas
        • Lake Travis
        • Tarrytown
        • West Austin
        • West Lake Hills
        • North West Hills
        • Austin
        • Round Rock
        • Cedar Park
        • Georgetown
        • Pflugerville
        • Hutto
        • Leander
        • Lockhart
      • California
        • Cupertino
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Menu
  • Home
  • Programs
    • Transform Your Autoimmune Disease
    • Depression Anxiety
    • Diabetes & Dysglycemia
    • Weight Loss & Digestion
    • Gain Health Lose Weight
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    • Integrative Nutritional Support For Cancer
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    • Genetic Nutrition Interpenetration
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    • Locations
      • Texas
        • Lake Travis
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  • Home
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    • Transform Your Autoimmune Disease
    • Depression Anxiety
    • Diabetes & Dysglycemia
    • Weight Loss & Digestion
    • Gain Health Lose Weight
    • Weight Loss Hormones
    • Weight Loss Sleep
    • Integrative Nutritional Support For Cancer
    • Red & Far Infrared Light Support
    • Genetic Nutrition Interpenetration
    • Hair Analysis
    • Telomere Testing
    • Locations
      • Texas
        • Lake Travis
        • Tarrytown
        • West Austin
        • West Lake Hills
        • North West Hills
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  • Shop
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      • Talk’s and Workshop
  • Contact Me
    • 20 Minutes Free Consultation
    • Download Forms
  • Blog
    • Autoimmune Articles
    • Brain Health Articles
    • Diabetic – Blood Sugar Articles
    • Estrogen Articles
    • General Nutrition Articles
    • Gut Digestion Health Articles
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Read more about the article What You Need to Know about Nutrition and Anxiety

What You Need to Know about Nutrition and Anxiety

  • Post author:Chen Ben Asher
  • Post published:October 28, 2019
  • Post category:Autoimmune/Brain Health/Digestion/Health
  • Post comments:0 Comments

We can see that in recent years, there is a spike in mental problems, especially anxiety. If you listened to your diet specialist, you would find out that in many…

Continue ReadingWhat You Need to Know about Nutrition and Anxiety
Read more about the article How To Deal With Depression And Weight Gain

How To Deal With Depression And Weight Gain

  • Post author:Chen Ben Asher
  • Post published:October 21, 2019
  • Post category:Autoimmune/Brain Health/Estrogen/Health/Weight/Weight Gain
  • Post comments:0 Comments

How to Deal with Depression and Weight Gain Depression is on the rise across the world. The same is for weight gain. According to the World Health Organization, depression is…

Continue ReadingHow To Deal With Depression And Weight Gain
Read more about the article Memory Loss – What Steps You Can Take TODAY to PREVENT It?

Memory Loss – What Steps You Can Take TODAY to PREVENT It?

  • Post author:Chen Ben Asher
  • Post published:October 19, 2019
  • Post category:Brain Health/Health
  • Post comments:0 Comments

You don’t have to be diagnosed with Alzheimer’s or Dementia to start taking care of your brain. In fact, according to medical research, the first signs of cognitive deterioration start…

Continue ReadingMemory Loss – What Steps You Can Take TODAY to PREVENT It?
Read more about the article Guide On How Nutrition Can Help To Gain Balance Over Anxiety

Guide On How Nutrition Can Help To Gain Balance Over Anxiety

  • Post author:Chen Ben Asher
  • Post published:October 16, 2019
  • Post category:Brain Health/Health
  • Post comments:0 Comments

Anxiety is a serious mental disorder that can lead to further, more intricate complications. It’s essential to understand better what nutrition for anxiety does. This guided information should help you to understand…

Continue ReadingGuide On How Nutrition Can Help To Gain Balance Over Anxiety
Read more about the article Fight Anxiety with Your Fork

Fight Anxiety with Your Fork

  • Post author:Chen Ben Asher
  • Post published:July 25, 2019
  • Post category:Brain Health/General/Gut Health/nutrients
  • Post comments:0 Comments

Nutrition affects anxiety in both direct and indirect ways. Low blood glucose can be an anxiety trigger, so crash diets and prolonged periods without food may make anxiety worse. Sugary…

Continue ReadingFight Anxiety with Your Fork
Read more about the article Better Diet, Better Mental Health

Better Diet, Better Mental Health

  • Post author:Chen Ben Asher
  • Post published:July 21, 2019
  • Post category:Brain Health/General/Gut Health/nutrients
  • Post comments:0 Comments

Mental disorders, particularly depression, account for the highest burden of global disability. Half of mental illnesses first manifest prior to 14 years of age and childhood disorders are linked to…

Continue ReadingBetter Diet, Better Mental Health
Read more about the article Anti-Anxiety Foods You Should Eat More Often

Anti-Anxiety Foods You Should Eat More Often

  • Post author:Chen Ben Asher
  • Post published:July 17, 2019
  • Post category:Brain Health/Gut
  • Post comments:0 Comments

Are you struggling to keep anxiety at bay even though you meet regularly with a therapist, take your medication as prescribed, and have a good support system? The truth is,…

Continue ReadingAnti-Anxiety Foods You Should Eat More Often

DISCLAIMER

The entire contents of this website herein are not intended to be an endorsement of treatment options. It is presented for educational purposes only. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Chen Ben Asher and her community. Chen Ben Asher encourages you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Chen Ben Asher's products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products.

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