A healthy gut is an essential part of a healthy body and looks.
Many people might have had some problems that have to do with guts and digestive system particularly like irritable bowel, heartburn, bloating, gas and various other symptoms that mean that you should follow the healthy gut diet plan.
Did you know that according to the National Institute of Diabetes and Digestive and Kidney Diseases, around 70 million people suffer from different digestive diseases? What some people don’t understand that gut problems lead to other problems and affect other things.
OTHER ISSUES LINKED TO GUT HEALTH:
- Allergies (e.g., food allergy that also influences gut health)
- Autoimmune disease
- Mood disorders
- Chronic fatigue
So you can see that how to maintain healthy gut flora is important for various aspects.
SUPPLEMENTS AND OTHER SUPPORT FOR YOUR GUT
Gut health has a lot to do with allergens, microbes, and toxins in the body and also how they leave the body or are kept out. More scenically these processes can be called “absorption,” “digestion” and “assimilation” of the consumed food. I, as a Board-certified nutrition specialist Chen Ben Asher, wants to remind that not all bacteria are harmful. There are also good bacteria (e.g., Bifidobacterium, Lactobacillus) that help for weight loss, digestion of food, hormone regulation, producing of vitamins, for the detoxification process, etc. Too much of bad bacteria together with yeasts and parasites can cause very bad result for the health. Nobody wants to experience overactive immune system and inflammation because it takes a long time and cares to get back on track.
From my experience, I can say that there are women who come with different symptoms that they complain about, and in the end, we find out that it was a problem with gut health. An example was a woman who had a severe itchy rash and weight gain. The first attention was weight, but with tests, we found out that she had leaky gut.
HOW TO SUPPORT GUT HEALTH?
- Think about your diet plan. Whole, unprocessed foods with a lot of fiber like seeds, beans, whole grains, can help.
- Find out if you have food sensitivities or even allergies. That will help to eliminate food that is harmful to each individually (gluten, soy, corn, dairy products, etc.).
- Threat infections – don’t let them be something that you can live with
- Take digestive enzymes, extra omega 3 supplements, gut-healing nutrients, and other things.
There are numerous ways how to increase good bacteria in your gut naturally and other solutions, including a healthy diet, but everyone needs personal attention.
 Digestive Diseases Statistics for the United States. Accessed: https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseasesrel=”nofollow”
Schedule your free consultation with Chen Ben Asher today. The reason we have success is that we take the time to understand what’s happening inside your body on a cellular level, which, of course, brings real results to our clients!
It’s time to win your Health Back, I am here to support You!