As you could read from women’s unique weight loss needs, obesity is a treat to anyone’s health and quality of life. But in the five steps for successful weight loss program, you could see that a very big impact is from physical activity and reducing sugar and fat. That’s why we will address sugar impact on metabolism that influences how many calories are absorbed or used for different activities, including that are necessary for basic body functions like breathing.

Let’s start from the basis: “Sugar metabolism is a type of carbohydrate metabolism.” It is a continuous process “that breaks down sugar, or glucose, into energy required by your body to function properly.”[1] The body stores glucose to comply with the other energy needs. The whole process starts in the small intestine, where it processes glucose. Then blood absorbs different sugar molecules. The body controls sugar concentration in blood with three main hormones: insulin, glucagon, and epinephrine.

It is not that easy to avoid sugar impact on metabolism because even some low-fat foods have sugars, so their effects are similar to high-fat products. Research shows that that is the “primary nutritional factor behind the increase in obesity.”[2] The problem is also that many people find sugary foods satisfying, tasty, and even irresistible not to try or consume. A person can become addicted to sugar without even noticing it. The human body doesn’t have a good reaction and adaption to an excessive amount of sugar. According to Dr. Robert Lustig, a professor of Clinical Pediatrics in the Division of Endocrinology at the University of California, “body can safely metabolize at least six teaspoons of added sugar per day.”[3] The excess sugar is metabolized into body fat leading to metabolic dysfunction.

 

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Symptoms of metabolic dysfunction:

  • Weight gain
  • Decreased HDL
  • Increased LDL
  • Abdominal obesity
  • Elevated blood sugar
  • Elevated triglycerides
  • High blood pressure

 

Impact of sugar on metabolism doesn’t stop with weight gain because it also turns of the body’s system that is responsible for controlling appetite. That means that the body feels the need to eat more and thus develop insulin resistance.

 

How to help your metabolic rate?

  • Don’t consume sugared liquid but drink water or milk
  • Eat fiber that helps to have less absorption of carbohydrate in the gut. It also helps the brain to receive a signal that you are full.
  • Exercise as it can help to lower insulin levels, reduce stress (thus also stress-related eating), increases the metabolic rate

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Sugar effect on the body and metabolism is undeniable. However, it is more important what you do about it. Only a professional can help to achieve balance in this and another aspect.

Reference:

[1] What Is Sugar Metabolism? Accessed from: https://www.livestrong.com/article/471055-what-is-sugar-metabolism/rel=”nofollow”

[2] Sugars, energy metabolism, and body weight control1,2,3,4 Accessed from: http://ajcn.nutrition.org/content/78/4/850S.fullrel=”nofollow”

[3] What Happens to Your Body When You Eat Too Much Sugar? Accessed from: https://articles.mercola.com/sugar-side-effects.aspxrel=”nofollow”