Chamomile & Lavender Stress Relief Tea Recipe
Drinking chamomile and lavender tea can relieve pressures from the day and increase your ability to relax and get a good nights rest.
Chamomile and lavender have been used since ancient Egypt, Greece and Rome as natural tension-tamers and digestive aids. Floral lavender has a calming effect on the body, while chamomile has many benefits to the body, including improved mood and better sleep quality.
This Chamomile and Lavender Stress Relief Tea is a perfectly blended recipe to soothe your body and mind. A delicious blend of flavor and function, it is the perfect companion for anyone seeking a moment of peace and a good night’s sleep.
Chamomile & Lavender Stress Relief Tea
- 1 cup dried lemon balm leaves
- 1/2 cup dried chamomile flowers
- 2 tablespoons dried lavender flowers
- 2 tablespoons dried rosebuds
- 2 cups water
- Honey, to taste
Set a pot with the 2 cups of water to boil. Mix all of the dried herbs together in a separate container. Once the water starts to boil, remove it from the heat. Then add 2 tablespoons of the herb mixture, cover, and let steep for 15 minutes. Strain and serve with honey!