Sit Less, Walk More…
Researchers have found that sitting for less than three hours a day can increase your life expectancy by two years.
Doctors recommend exercising for more about 30 minutes a day for adults, but during the rest of the 23.5 hours in your day, it is important to stay active and avoid sitting for too long.
Get up; spend less time on your chair. Even at your work, try to take the stairs, walk around the hall, and hold walking meetings. Chat with colleagues instead of sending an email.
Sit Less, Walk more!:
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