During perimenopause, we as women, we need to continue thriving as keeping the biological balance so we will NOT need to compromise our careers.
This should be done as early as they start noticing the first symptoms of menopause setting in.
- Chart your daily nutrition intake!
Eat a healthy, home-made diet and focus more on fruits, vegetables, whole grain, low-fat, protein, and fiber-rich foods.
- Start taking supplements!
To balance your nutritional deficiencies, you may need to support your nutrition with dietary supplements like calcium and vitamin D supplements.
Regular exercise can help regulate healthy body weight and energy levels.
Drink at least 8 glasses of water for a healthy weight and energy level.
Take help from a nutritionist for an exclusive individual balanced diet chart
- Choose healthy lifestyle!
Start reading labels, going to bed early and not eating too late at night to live a healthy lifestyle and save yourself from stress and menopausal complications.
Get in touch with our board Certified Nutritionist, Chen Ben-Asher to learn more about Our Balanced Diet – A Diet that Bring Hormonal Balance .