As we continue to learn-adjust and cope with the new work environment these days it is still a battle. Fast and frantic: meeting deadlines, multitasking, balancing the work-life routine and juggling between phone calls, emails, meetings, life and self-growth.
With such demanding job roles losing concentration, experiencing mood swings or forgetting important deadlines is uncalled for. But perimenopause and its symptoms are not something that you can stop or avert. Hence, all you can do is to manage it with the right coping strategy.
According to a study, 63% of women report that their working life has been affected negatively by menopause. 34% had developed anxiety and depression, while 29% significantly lost self-confidence at work. {1}