Mind and Body Connection | Win Your Health Lesson 5
The mind is an integral part of every functional human being.
This is an essential aspect because for me, as a Board-certified nutritionist, I have witnessed various examples of women complaining about their problems on concentration, and their brain doesn’t seem to work as they should. You might also know the quote “healthy mind and healthy body.” I have to agree with it because these two things are more connected than it might seem at first. Of course, it doesn’t mean that you can lose weight just by thinking in mind that you want to achieve it. Your attitude and belief are important, but that doesn’t mean that there is no other way how to deal with health problems. A great example is mental problems.
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POSSIBLE HEALTHY MIND AND BODY CONNECTION PROBLEM TRIGGERS:
- Hormonal misbalance
- Stress
- Detox system
- Hormones
- Immune system
- Energy system
- Magnesium deficiency
- Alcohol
- Excessive caffeine consumption
- Nutrition, etc.
So a healthy mind in a healthy body meaning is that you cannot have a healthy mind without threating, healing the body to the state that it is fully functional and doesn’t cause a severe additional problem to different body parts. There is no clear, healthy mind definition because this phrase is not found in the most common dictionaries. One of the ways how to explain it more scientifically is that it
“INCLUDES A PRESENCE OF INTELLECTUAL CURIOSITY AND A SENSE OF FOSTERING CREATIVITY AND CRITICAL THINKING. IT IS AWARENESS AND ACCEPTANCE OF FEELINGS AND INCLUDES THE DEGREE TO WHICH A PERSON FEELS POSITIVE AND ENTHUSIASTIC ABOUT ONE’S SELF AND ONE’S PURPOSE, VALUE AND MEANING FOR LIFE.”
TIPS FOR HEALTHY MIND
- Find time to relax actively (forget about just sitting on the couch and drinking a glass of wine!)
- Manage your sleep
- Exercise (this helps to deal with stress chemicals, etc.!)
- Manage diet (avoid alcohol, caffeine, sugars, etc.)
- Don’t forget about nutrients and multivitamins (some supplements might come in handy for more efficient treatment)
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Every change and mind and body connection exercises need professional health specialist attention. You saw the answer to what are some ways you can improve the mind-body connection, but that doesn’t mean that they will work for each case. You can make small changes in your everyday life to make a big difference, but one needs to understand that mind and body connection psychology are rather complicated and before making drastic changes it is better to trust professionals. Everyone can look at healthy body, healthy mind tips to evaluate their daily habits.
Reference:
Healthy Mind. Accessed from: http://www.usca.edu/initiatives/healthy-4-life/healthy-mind.dot
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Chen is a Functional Nutrition expert consultant, leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”.
Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance
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