Maintaining Your New Weight Guidelines
Losing weight takes time and effort.
To avoid regaining your weight back you must:
- Be aware of food proportions.
- Be aware of your daily fats intake (no more than 2 teaspoons a day).
- Be aware of your daily carbs/sugar intake.
- Eat breakfast.
- Consume more vegetables than fruits.
- Choose lean protein.
- Eat the same numbers of meals each day and at the same time.
- Plan your meals.
- Drink enough water.
- Exercise at least 1 hour, 3 times a week.
Schedule your free consultation with Chen Ben Asher today. The reason we have success is that we take the time to understand what’s happening inside your body on a cellular level, which, of course, brings real results to our clients!
It’s time to win your Health Back, and I am here to support You!
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BOARD CERTIFIED IN HOLISTIC NUTRITION; CHEN BEN ASHER PROVIDES A RANGE OF DIETARY SUPPLEMENTS TO SUPPORT YOUR BODY IN BEING HEALTHY. CHECK THEM OUT HERE.