Weight Loss Motivation & Proteins

People struggle to keep themselves healthy, maintain their weight loss motivation and keep their weight under control. People try to lose weight with a low-fat diet, or over exercise, but these things can lead to burnout, weight loss motivation or even long-term weight gain. To help understand why so many people give up on their weight loss goals, it is essential to understand the role of proteins that are apart of fatty acid and glucose metabolism. This relationship can play a role in why people struggle with a low-fat diet and lose their weight loss motivation. People who ultimately fail do not understand the relationship between foods, proteins and the other psychological parts of your body that can lead to weight gain and other more severe health problems.

How a low-fat diet affects adipose tissue:

There have been many studies about the breakdown of fatty acids, but unfortunately, these open the door to a variety of unanswered questions. One such study evaluated if the “changes in the levels of proteins involved in adipocyte glucose and fatty acid metabolism as indicators for energy deficiency are related to adaptations in energy expenditure during weight loss.” Adipocyte glucose is a tissue within our bodies that is important for storing and releasing energy. During the study, the men and women involved were given energy deficient, low-fat diet. Each person was also tested before and after the study for protein levels of fatty acid binding protein 4 (FABP4), fructose-bisphosphate aldolase C (AldoC) and short chain 3-hydroxyacyl-CoA dehydrogenase (HADHsc) (adipose tissue biopsy, western blot), TEE (doubly labeled water), REE (ventilated hood), and AEE. The results showed a positive correlation between the decrease in AldoC and the decrease in TEE, and the decreasing change in AEE (1). However, while these results show the relationship the researchers were looking for between proteins, a low-fat diet and weight loss, what does this actually mean for those of us who are losing our weight loss motivation, or trying to stick to healthy diets but always failing?

How Does Adipose Tissue Relate To My Weight Loss Motivation?

Studies such as the one we just discussed are relatively common but challenging to understand in layman’s terms. This study was searching for a link between adipose tissue and weight loss strategies that target energy balance, intake, and expenditure, the success of long-term weight loss maintenance. The adipose tissue is a tissue that is very important for energy storing and releasing. Adipose tissue function is also connected to metabolism as reduced metabolism of long chain fatty acids is one of the links to obesity.

For those who are having problems with weight loss and losing their weight loss motivation it is critical to understand how adipose tissue works within their bodies.

Changes In The Adipose Cells for Weight Loss:

  • Lipid metabolism
  • Carbohydrate metabolism
  • Energy metabolism

Energy restriction, such as a low-fat diet,  requires more mitochondrial fatty and oxidation to maintain blood glucose levels and supply tissues that need glucose for energy (the brain, red blood cells). Unfortunately, restricting your diet alone might not be a significant change in weight loss with a variety of physical activity. Metabolic changes that occur during starvation mode is not the right solution. The body will start to burn muscle, and can even decrease immune system function. The process involving adipose cells is very complex, as the fatty acid metabolism pathway consists of different participants.

 

For your weight loss motivation, focus on the positive correlation between change in AldoC and AEE. In this case, the proteins that were involved within the glucose and fatty acid metabolism adapted in the adipose tissue and increased energy expenditure. There are significant changes in the physical level and molecular metabolism of fat cells. The whole process involving adipose cells is very complex, as the fatty acid metabolism pathway consists of different participants.

 

For those who are having problems with weight loss and losing their weight loss motivation, it is critical to understand how adipose tissue works within their bodies. A negative energy balance can be the reason for these problems. Just taking supplements like Balance Cellular Phytonutrient Protein won’t help immediately, but with the right diet and exercise, they could be beneficial to get back on the right track.

 

Reference:

  1. Weight loss-induced changes in adipose tissue proteins associated with fatty acid and glucose metabolism correlate with adaptations in energy expenditure
San Jose Nutritionist Dietitian

MEET CHEN BEN ASHER

Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”.

Chen  uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance

If you are looking for a personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.

Mor’s Nutrition & More           |           Contact@mor-nutrition4life.com            |              408.966.4972

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