Nowadays, different diets, known as detox diets, have become more popular.

Sometimes it has been stated that you can lose up to 5 pounds per day by using a simple juice as a cleaner of the body. How much of that is the truth? You can find out about that more, but it is clear that if you keep your liver free from toxins in the best way possible, you can have some health benefits, including also weight loss.

Why is the liver so important?

It performs more than 400 functions in your body. Every day it configures what it can and cannot use. It is a natural filter as it allows us to recognize good and harmful invaders. Additionally, especially for those who want to lose weight, they should know that liver is one of the most crucial parts for losing weight as the liver “chemically breaking down everything that enters your body.” This includes medicine, alcohol, water, and everything else, without exception. Now you should start to understand how much work liver performs. When a liver is full of toxins and clogged, it doesn’t do its functions so well. You can also notice this process in health.

Why is it essential to have liver detoxification?

• Sluggish feeling
• Tiredness
• Weight gain
• Odd digestion
• Pain on the right side
• Skin discoloration

The basis to clean the liver isn’t hard. You can start by eating fresh plant-based foods. In this way, the liver cannot have an overload of toxins. There are different ways how it is possible to detox the liver no matter if you are doing it for the first time, or it is a part of tuning up before or after the holiday season or some other special occasion. Some of the advanced metabolic detoxification strategies are viewed by Kristi Hughes, ND, and based on the interview with Nancy Faass.

Reduce toxic exposures

This is the first step to start. A person should remove primary toxins from his body. In the focus, point could be substances like caffeine, alcohol, unhealthy fats and sugars, artificial sweeteners. Some of them are “highly allergenic foods” and “environmental toxins”.3 Did you know that stress is also considered to be a toxin? Sometimes people refer to have toxic relationships, and it is true. An individual may feel toxic in an emotionally energetic level. One should lower it as much as possible.


When a person is staying on any weight-loss program, it is important to know the level of freshwater consumption to stay hydrated. The determination can use bioimpedance technology that allows measuring the total water amount in a body and fluid distribution inside and outside of cells. People are encouraged to drink around half of their weight (in pounds) in ounces of water.


It is important to have adequate dietary fiber when consuming high amounts of water. In this way, more food gets purified by flushing. It also increases kidney and liver detoxification with nutrition. This approach helps to avoid auto-topicality.

Use some juice

Sometimes the suggestion is to use more supportive medical foods as well as emulsified or juiced fruits and vegetables. Water, by itself, doesn’t provide enough proteins and other needed things. There is also a need for them for II detoxification enzymes.


In detoxification having good protein sources together with amino acids are key requirements. Proteins are necessary for fasting. You should draw attention to which kind of food you gain the protein. Fad diets suggest that low fat lowers the protein intake. This also doesn’t support fast and radical weight-loss diets that often can result in deficiencies of calories, macronutrients, and hydro-nutrients. This is especially important for those who experience strong and chronic fatigue and risks of polymorphisms due to genes. They also involve detox systems similar to liver detox.


For improving detox as one of the most beneficial approaches is eating a wide variety of fruits and vegetables daily. In some sources, this suggestion is called “eating rainbow”. Red and green color food is the best to release the main antioxidants. The reason for that is the fact that they provide phytonutrients that play a vital role in detox enzymes. Some foods are raspberries, cherries, pomegranates (red color), broccoli, kale, spinach (green color). The best way is if you can have them straight from the garden so that they also have fewer chemicals.

Liver detox and overall clearing of toxins don’t depend on how fast it happens, but whether it happens completely. In providing an effective release of toxins and minimizing the risk of re-detoxification of the body, a crucial role plays naturopaths. They are specially trained to deal with different clients and their detoxification pathways to achieve better results. This is more important and is carried out before starting any dietary program. All detox program usually takes around 2-3 months. It is well-prepared and sequenced so that clients would have good results. In practice, clients rarely are so healthy that 10-day or less program is enough to achieve good results and feel much better. Also, clients who have some chronic drawbacks need longer detox in lower does. Interesting is the fact that the biggest impact lifestyle changes have on the ones who have more severe conditions.

Liver detox is crucial for successful weight loss. It can help to break fats and every other substance that enters the body only if it works properly. Detox allows feeling healthier, and more nutrients stay in the body. This can be especially helpful for those who feel tired and lost energy. Be client and allow your body to clean itself to perform the best for further daily tasks. Healthy eating is just one part of it. Specialists will help to develop a more complex and efficient program that your liver will be thankful for. Liver detox is an important aspect of drawing attention.



Fast Track Liver Detox. Accessed from:
How to Detox Your Liver the Natural Way: A 5 Step Guide. Accessed from:”nofollow”

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Chen is a Functional Nutrition expert consultant, leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”.

Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance

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