Among the well-proven nutritional approaches to gain health through the diet, an important role plays not only what you eat but also what you drink.
Lemon water is one of the simplest and first come to mind detox water recipes ever created. In addition to its rich and tangy flavor, lemon juice has many health benefits associated with it, including a really noticeable impact on the weight loss process.
How does Lemon Water help to Lose Weight?
First of all, lemon juice is rich in potassium, which is a crucial nutrient for healthy metabolism. This element helps in the digestion of proteins and fats. It plays an indirect role in the formation and fueling of muscles that improve your ability to burn calories. Also, by drinking a sufficient amount of water, you are permanently endorsing your body hydration, which is an essential part of a healthy diet because it can improve your metabolism. Therefore, if you want to boost your metabolism but do not enjoy only plain water, then adding some lemon is the best option to add the flavor without adding calories.
Another beneficial effect of lemon water is the ability to stimulate the liver. The bitterness of the lemon juice can stimulate bile flow. Bile is used to bind up the fats with its toxins to take them out from the body. When the tongue bitter taste receptors are activated, they trigger a chain of actions that leverage liver and gallbladder ability to metabolize fats.
Among other lemon benefits, nutritionists continue to argue about lemon acids, claiming that lemon juice contains citric and ascorbic acids with antioxidant properties. The main advantage of any antioxidant; they all have alkalizing effects on the body by assisting it to stay in an ideal alkaline pH level. The metabolic process breaks down these acids and absorbs the mineral components in the blood that allows to alkalize digestive system and to dissolve fat compounds.
Simple Recipes for a Quick Note
Choosing a healthy drink, you can also consider some alternative or additional ingredients to lemon water that gives your diet an enviable variety.
• Lemon juice, cayenne pepper, and maple syrup combine a perfect fat burning mix by speeding your metabolism
• Lemon, mint, and grapefruit tea, just drink it twice a day and you’ll love it
• Lemon, cucumber, and mint water is not only tasty, but also combine healthy benefits of the lemons, mint, and cucumber to make a real, nutritious power-plant
• Ginger lemonade is the dietary classic that helps to burn fat, improve digestion, and prevent fluid retention and inflammation
• Green tea with ginger is the best antioxidant-rich drink, great for enjoying it in the afternoon together with all its excellence in promoting weight loss
Whether you are in search of an easy way to make a delicious and straightforward infused water, or you need to detox and make a step towards weight reduction, lemon water will do this work for you. The most important thing is to remember that drinks should be an accompanying part of functional nutrition as a healthy lifestyle, in order to bring visible and measurable results.
Drinking and eating good food every day is the best habit you can enjoy with. When you adhere to healthy behavior, it becomes a real kick start of your weight loss campaign.
Can Lemon Water Really Help You Lose Weight? Accessed from: https://www.forbes.com/sites/thecut/2015/11/05/can-lemon-water-really-help-you-lose-weight-2/#4e94e0087c1b
Will Drinking Lemon Water Help Me Lose Weight? Accessed from: http://time.com/4701447/lemon-water-weight-loss/
Can Lemon Water Really Help You Lose Weight? Accessed from: http://www.womenshealthmag.com/weight-loss/lemon-water-weight-loss