Why not include this great vegetable into our soups and add more greens, fibers, and nutrients that can support our health. It takes about 40-50 minutes to make the soup, plenty for few days!


  • 1 bunch of kale, rinsed, chopped
  • 1 finely chopped celery stalk
  • 2 grated carrot on a grater
  • 1 large leek, chopped
  • 1-2 mid-size potatoes, chopped
  • 1 container (32 ounces) chicken broth or vegetable broth (organic and non-GMO)
  • Salt and fresh ground black pepper
  • 1 finely chopped onion
  • Water


  • In a large pot, place onions, leeks and kale, cook for 2 minutes over a ¼ cup of water until getting soft. Stir.
  • Add the water, broth and the rest of the chopped vegetables, stir
  • Bring to a boiling point, reduce heat and cook for 25-40 minutes (carrots and potatoes needs to get soft)
  • Adjust flavor with salt and pepper