IS TAKING GLUTEN OUT OF YOUR DIET ENOUGH FOR YOU TO GET HEALTHIER?
Taking gluten out of the food consumption is already a big step, so many might stop there and wait for the results.
The symptoms might get a bit better, but it is highly unlikely that it will be for too much time as there is much more to that. That’s why it is important to understand that other things need attention to get healthier.
This issue is especially complicated to those who have gluten-induced gut damage for years. One part of the issue has to do with hidden gluten exposure that might still happen without the person knowing. According to the Gluten-Free Society, there can even be “pre-existing damage to the intestine, liver, gallbladder, and pancreas from years of prior gluten exposure.” This kind of people need additional enzyme support to recover.
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Digestive enzymes
Many people who have some problems with gluten, leaky guts, autoimmune disease and others also have problems with the digestion and absorption. Digestive enzymes can help to facilitate digestion and absorption. In this manner, the body will be able to receive nutrients and make use of them. Certified nutrition specialist Chen Ben Asher notes that it is important to understand that nutritional deficiency makes it difficult (and in some cases – impossible) to heal the damaged gut. There is also more information about leaky gut and gluten connection for everyone to know.
HIDDEN GLUTEN AND CROSS CONTAMINATION
Hidden gluten is way more around than it might seem like in salad dressings, soy sauce, toothpaste and others. Cross-contamination itself can happen anywhere – at the personal kitchen table, restaurant and other places as well as during the processing or harvesting some food. These are just a couple of reasons why it is important to reduce the damage from accidental gluten exposure. Special supplementation can help. It might contain DPP-IV that is “a specialized enzyme that breaks down the casing around gluten.”1 Additionally, there can be enzyme blends to break down the carbohydrates that are hard to digest from grains, seeds, legumes, vegetables, etc. It is possible also to find a special herbal blend to reduce food intolerance and sensitivity symptoms. A bifidobaterium infantis replacement can help to restore these gluten damaged substances.
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The decision to consume food without gluten should be just a big supporter to get better. It shouldn’t be a primary and the only solution for gluten sensitivity, autoimmune disease, and other health problems. Other lifestyle choices will add to heal the body and make one seem better, but none of the choices should be chosen without consulting a specialist.
Reference:
Need help reducing gastric bloating, pain, IBS symptoms, or digestive problems? Accessed from: https://www.glutenfreesociety.org/shop/supplements/digestive-health/gluten-shield-subscription/rel=”nofollow”
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MEET CHEN BEN ASHER
Chen is a Functional Nutrition expert consultant, leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”.
Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance
If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.
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