There are so many foods available on the market that seemingly attract various customers.
More and more people choose to eat time to time during the day instead of having fixed meals. This is just one of the problems that in most of the cases, can lead to bigger or smaller problems. One of the issues that need attention is food allergies and weight. It takes times to discover that it is a real problem, and an even longer time is necessary to understand how to fix it.
How Do Food Allergies Lead To Inflammation?
Food allergies and being overweight cause inflammation. If the allergies don’t have to do just with the digestive system, a person will gain weight as a result of inflammation and a craving for food that is similar to a food addiction.
The most apparent symptoms of inflammation are:
•Redness
•Pain
•Unexplainable warmth
An Interesting Fact About Inflammation
Interestingly enough, chronic inflammation might be without visible symptoms. A person can be overweight due to inflammation and not even realize that it is due to that. Then “the macrophages release inflammatory chemicals in the fatty tissues as they are cleaning up.”
Have you eaten a piece of a chocolate bar or an orange and felt even hungrier than before? Or do you have urges to eat particular foods no matter what? This might have to do with food sensitivities that cause a craving for a food that you are allergic to. The problem is much bigger than you might think. Clinical ecologists believe that many chronic health issues are due to “allergies to foods and chemicals and affect approximately one-third of the population living in industrialized countries.”
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ALLERGY SYMPTOMS:
- Irritability
- Headaches
- Hyperactivity
- Schizophrenia
- Hypoglycemia
- Depression
These and other symptoms become more severe when in contact with the food that provokes an allergy. Very common is water retention and edema that also contributes to obesity. But once the harmful fuel is removed, a person can experience a rapid weight loss. Board Certified Nutritional Specialist Chen Ben Asher offers the example of a client who found out that she was sensitive to dairy products.
The client turned to bread and beer instead of milk and cheese. That meant that she was consuming even more calories but still managed to lose about 15(!) pounds in the first month, with zero effort, without limiting calories. The next time she came to the office, Chen noticed that her pants had become very loose.
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A food allergy or sensitivity is an important aspect that needs further evaluation to deal with inflammation and weight gain or loss. A specialist’s help might help you to understand this phenomenon better before it turns into more severe health problems.
Reference:
[1] Inflammation and Overweight. Accessed from: http://www.foodallergyandglutenfreeweightloss.com/inflammation.html
[2] Food Addiction, Food Allergy and Overweight. Accessed from: http://www.springboard4health.com/notebook/health_food_addiction.html
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