It is a fact that inflammation in many cases is the main cause why many people aren’t able to lose weight. Consistent consumption of some foods can lead to inflammation because of the good cause as diet. This condition is a challenging issue for many people, but there are still ways how to tackle it. A bit part of it plays healthy lifestyle on a daily basis.

Inflammation itself is “ cause or amplifier of all chronic, degenerative, and autoimmune conditions.”[1] It can rapidly lower the life quality. Annually over 100,000 deaths occur due to inflammation.

There are different variations of inflammation. One of it is the repair deficit and cumulative repair deficit for chronic inflammation. These functions are crucial for the body’s way to recover from different disruption. Causes for that can differ, but mainly they are an excessive amount of toxins, nutrient deficits, a decrease of physical activities and “mental anguish potentiate.”[1]

It is possible to deal with inflammation quite successfully if a person is willing to follow some strict basis. One of it is so called the Alkaline Way1 that focuses on the people’s choices they make regarding their eating and drinking habits. The aim is to find a resolution as naturally as possible. This approach bases on evidence and personal strategies especially regarding people with fibromyalgia, diabetes, and chronic fatigue. Researchers have proved that the choices of people’s eating habits determine 92% of the life quality. The rest 8% is up to genetics or DNA. The Alkaline Way includes identifying and substituting a person’s antigens or so-called foreign invaders. As the solution is provided neurohormonal balance and detoxification.[2] The program promotes nutrition and fiber-rich diet as well as active lifestyle.

There is mainly acute or chronic inflammation.

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Chronic Inflammation

This type of inflammation is when repair deficits persist. The cells aren’t able to complete repair for defense. It is due to some factors missing or toxins. This leads to further chronic health problems like if there is a deficit in repair o blood vessel linings, this can cause “atherosclerosis, coronary artery, and peripheral artery vascular diseases.”1 The most known still are chronic pain that tends to occur anytime or when the weather changes. They come from arthritis, back pain, bursitis and alike. The cause of them is the repair deficit in the joint tissue. Additionally, to that can also be aches, infections, dry eyes, maldigestion, diarrhea, skin outbreaks, stiffness, weight gain or obesity and others.

The immune system plays a big role in health, and by inflammation it is damage. One of the types is an innate immune system with first responder cells (surveillance cells). There is also acquired an immune system that is adaptive in nature. It is developed based on interaction with a foreign body. Immune systems should be able to neutralize and deal with different allergens, toxins, and disease-causing bugs but their capabilities aren’t unlimited. Then it fails, chronic, autoimmune and, even more, serious problems can occur. Problems with the immune system functioning can also lead to problems with the weight management, insulin resistance, and metabolic imbalance. As one of the last stages could be diabetes.

Inflammation imbalances the immune system so much that additionally allergy occurrence is quite common. The body becomes increasingly sensitive to food and in sometimes, good ingredients become recognized as bad and attacked. The repair system also deals with the possible cancer cells formed from abnormal cells. The immune system is focusing on some other issues and cannot deal with these cells so profoundly on an everyday basis.

An integrative approach to restoring and repair

The Alkaline Way, for now, is the best clinical program for now. It helps to maintain healthy immune, digestive, neurohormone, and detoxification functions.

Parts of the Alkaline Way:

Functional tests

Primary tests allow determining detoxification, inflammation, metabolism, cell communication, alkaline/acid balance and other things. Functional and predictive measures of loss of food intolerance and environmental chemicals can also be determined precisely.

Health eating and drinking

It is important to have an eating plan that can help to cells stay healthy as well as for the body to have appropriate pH levels. Any person might need to take a change in their eating of tasty foods without that much energy to foods that are capable of sustaining and restoring. It requires a more intensive intake of essential nutrients and other things. There are also various other habits towards healthier eating.

Supplementation

Supplementation can help to deal with inflammation. It can tackle some particular nutrient deficits. Life’s negative factors like toxins from the environment, stress, lack of sustained food and others lead to the need to take supplements to treat the deficit inflammation. Supplements can be herbs, vitamins, and various other products. To determine which kind of them and what nutrients are needed, special tests are made.

Healthy doing and thinking

Lifestyle choices of more activity can help to not only help for healing responses but also keep weight gain in control. Even some small stretches, turning the head and looking out can be some progress in their daily lives.  As one of suggestions is to have at least 20 min of some activities 2 times per day. It is a long-term issue that will definitely pay off.

Why has food such a big effect to inflammation? Fruits, nuts, and vegetables have a maximum of 23% non-fibrous carbohydrate. They get to a person’s digestive system where the energy becomes available. There aren’t such cells in sugar or flour thus; they have higher carbohydrate density. There is one endotoxin called lipopolysaccharide that has links to inflammation caused by diet.[3] It has also had the ability to increase interest towards unhealthy and fast foods.

Inflammation can cause weight gain thus it is important also to have some special diet. As one of the most successful has been low-carbohydrate diet. The lower consumption of carbohydrates can help to lower the insulin levels. Insulin has been considered one of the most important factor to control weight. A person should choose eating vegetables, nuts, and fruits as a source of the low-carb diet. Even 20-100 grams of carbohydrates from flour, sugar, and another unhealthy food also provides tools to keep the guts unhealthy.

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Inflammation is a challenging aspect of the health. It also influences the weight gain and other more serious health problems. With special tests and diet changes, it is possible to deal with it in a successful manner.

mitochondria-toxicty

Reference:

[1] Rethink Health: Inflammation Is Actually Repair Deficit: Using Physiology First to Achieve Better Outcomes. Accessed from: http://www.townsendletter.com/June2013/rethink0613.htmlrel=”nofollow”

[2] Jaffe R. Quercetin & OPC: nature’s solution to inflammation [webinar]. http://bit.ly/10z5ct6rel=”nofollow”

[3] Inflammation is a major reason why you can’t lose weight. Accessed from: http://www.naturalnews.com/036701_inflammation_weight_loss_food.htmlrel=”nofollow”