Inflammation- Making it Hard For you to Lose Weight
A lot of people when they hear the word “inflammation” think only about something that has to do with something irritated and perhaps even that the body can deal with it.
In many cases that are not the case but there are also other sides of inflammation. One of them is inflammation and weight gain that some might even never thought.
INFLAMMATION IN PRACTICE
As a Board-certified nutrition specialist, Chen Ben Asher, in my work experience, I have met women who have complained that they have gained weight without any appeared reason or they have problems to lose. Let’s take for an example, a woman and call her Tressie. She came first to me to tell me about her worries about her weight and how it is making her uncomfortable. When I asked about her symptoms, one of them was a pain in the back and sometimes also neck. She thought that it is due to additional weight. I knew that she needs more tests to see the underlying cause of her weight and other symptoms. It turns out that she is suffering from inflammation, and it has been going on for some time.
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WHAT YOU CAN CALL INFLAMMATION
Inflammation is the body’s protection against infection of foreign organisms like viruses and bacteria. But the defence system can be triggered when there are no foreign invaders. The described is the case of autoimmune diseases, and the body is attacking and doing harm to itself. The reality is that not only heart illness or diabetes is linked to weight gain, but also inflammation. An allergy or some other trigger might have to do with immune system overreaction. For different people, it might be different foods like peanut butter or dietary products that from some are harmless. In many cases, chronic inflammation that goes together with weight gain is from poor eating habits and not exercising enough.
Overeating sugar is terrible for anyone. I know how hard it is for people with a sweet tooth, but is the sweet taste worth it? Fat cells also trigger inflammation because fat cells expand to store extra calories. They add to the already present inflammation and send signals that activate the immune system.
INFLAMMATION TRIGGERS
An allergy or some other trigger might have to do with immune system overreaction. For different people, it might be different foods like peanut butter or dietary products that from some are harmless. In many cases, chronic inflammation that goes together with weight gain is from poor eating habits and not exercising enough. Overeating sugar is bad for anyone. I know how hard it is for people with a sweet tooth, but is the sweet taste worth it? Fat cells also trigger inflammation because fat cells expand to store extra calories. They add to the already present inflammation and send signals that activate the immune system.
Losing weight is a vital aspect to help to deal with inflammation and also feel better. Nobody will feel good when the immune system is attacking its tissues. That leads to different symptoms and later to diseases. You can read more about inflammation effects on weight loss to understand even more about this problem. Some studies back it up like in 2004 about inflammation and weight gain link. People over nine years had higher C-reactive protein (CRP) and experienced weight gain.[1]
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Inflammation and weight gain don’t have to be a secret. You can choose to become free and healthy with the right help.
Reference:
[1] Diet-induced weight loss, exercise, and chronic inflammation in older, obese adults: a randomized controlled clinical trial. Accessed: https://www.ncbi.nlm.nih.gov/pubmed/15051595rel=”nofollow”
