Inflammation can be a good thing for helping to heal the body after an injury and in some other cases, but otherwise, there are many adverse effects.
Some of them also have to do with weight. Inflammation effects are real and need more attention.
One of the research, published in PubMed, US National Library of Medicine, analyzed data about weight loss impact on inflammation in the people who are overweight and obese. Apart from that, these people were healthy.
APART FROM THAT, THERE WAS A CLASSIFICATION IN:
- Physical activity
- Diet and physical activity
- Surgical interventions
These methods can and are used to have weight loss, but that is not that easy. As the research showed, “all studies measured at least one obesity-related inflammatory marker (ORIM).” From studies, it is clear that inflammation effects have a connection to weight and other health issues. The main finding was that weight loss could positively influence inflammation and their markers. ORIM improvements r in those who experienced weight loss of at least 10%. Further research can help to estimate how much time it takes to have the development of inflammation in the long term.
Otherwise, inflammation can become chronic and bring various other problems that will take even more time to deal with them. There are also some
COMMON INDICATIONS THAT MIGHT BE DUE TO HIGH INFLAMMATION LEVELS:
- Excess fat around the waist
- High blood glucose
- Digestive problems (constipation, diarrhea, gas, bloating, etc.)
- Skin problems (eczema, psoriasis, red, blotchy, etc. skin.)
- Gum disease
- Brain fog
The thing is that the immune system can be sensitive to different foods that might even be harmless like eggs, peanut butter or substances like latex, pollen. Too much sugar is something that many people understand that it is not good for the body but will still consume. It is also a big trigger for harmful inflammation. The next step can be chronic illnesses that are even less pleasant than excessive fat.
A straightforward explanation about how fat and inflammation is that when you gain weight, “some fat cells expand beyond their capacity while trying to do their job storing our extra calories as fat. When this happens, they turn on and add to the inflammation already present in our bodies.” So fat cells become like inflammation factories that activate the immune system. Weight loss is essential because it helps to shrink these cells and turn the signals off. Inflammation effects are just another small step to achieve it.
Obesity and inflammation: the effects of weight loss. Accessed from: https://www.ncbi.nlm.nih.gov/pubmed/19087366rel=”nofollow”
The Secret Behind the Weight Gain-Inflammation Connection. Accessed from: http://blog.myfitnesspal.com/the-weight-gain-inflammation-connection/rel=”nofollow”
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Chen is a Functional Nutrition expert consultant, leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”.
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