Eating Healthy During Holidays

Would You Like to Learn How Stress Hormones Affects Your Health? 

If you narrowly avoid a car collision and can’t stop shaking for 20 minutes, or feel a rising sense of fear when your boss requests a one-to-one meeting, that surge of panic, known as fight-or-flight, is in fact your sympathetic nervous system at work. The sympathetic nervous system directs your involuntary response to dangerous or stressful situations using a number of powerful stress hormones and is pretty important for self-preservation purposes. (1)

However, times have changed since our hunter-gatherer days and while these hormones are essential for helping your body respond to certain high-octane situations, if you get too stressed on a regular basis, it can negatively impact your health and wreak havoc on your mind and body. So can we learn to control these hormones and keep our stress levels in check? (2) 

What Are the Major Stress Hormones? 


Behind your unconscious fight-or-flight reactions to stress, a number of powerful hormones are in charge: 


In order to prepare you for the stressful situation you’re facing, adrenaline raises your heart rate, blood pressure, and energy supplies. 

In a primal sense, the purpose of this surge in energy is to help you run away from a dangerous situation. Adrenaline is responsible for our immediate reactions when we feel stressed. The hormone is produced in the adrenal glands after our brain sends the message that we’re facing a stressful situation. You could CONTACT me for further support and I will recommend some other supplements that could help. (3) 


A steroid hormone, cortisol is released in order to allow the body to concentrate on the stressful situation. It does this by increasing sugar in the bloodstream and suppressing the processes that aren’t immediately essential, such as the digestive system, the reproductive system and growth. Cortisol is also produced in the adrenal glands, but it takes more time than adrenaline for you to feel the effects. (4) 

How Cortisol Works 

When the adrenal glands release cortisol into your bloodstream, the hormone triggers a flood of glucose that supplies an immediate energy source to your large muscles. It also inhibits insulin production so the glucose won’t be stored but will be available for immediate use. 

Cortisol narrows the arteries, while another hormone, epinephrine, increases your heart rate. Working together, they force your blood to pump harder and faster as you confront and resolve the immediate threat. (5) 

How Chronic Stress Impacts Your Health


While a touch of stress is completely natural and helps you go about your daily life, chronic stress can have a negative effect on your overall health. Nowadays, it’s chronic stress that we suffer from. From what I’ve noticed, the problem is, we are rarely tackling an approaching lion or other immediate stress that requires a real fight-or-flight response. This means that our stress hormones are inappropriately prolonged. (6) 

Usually, after a stressful situation passes, your cortisol and adrenaline levels will go back to normal and you will feel calm and at ease. However, chronic stress is on the rise in modern day society and if left unchecked it can have a detrimental effect, because cortisol suppresses bodily functions such as the digestive system. 

I noticed that chronic stress could also put a client at risk of various health problems, including heart disease, insomnia, digestive problems, depression, anxiety, high blood pressure, high blood sugar, loss of libido, gut disorders such as IBS, memory loss and weight gain. If you are experiencing any of these, I recommend you CONTACT me to understand your unique case and recommend some other supplements(7)

How to Reduce Your Stress Levels

There are a number of ways you can reduce levels of both adrenaline and cortisol:

Suppressing the adrenaline rush

– Try deep breathing exercises

– Practice meditation

– Concentrate your mind on happy, peaceful memories

– Practice muscle relaxation: slowly tense and relax muscle groups across the body 

Reducing cortisol levels

– Exercise: Get moving, but not too intensely. During and just after exercise, cortisol levels actually increase, but this is a temporary reaction and the long-term effects are proven to be beneficial to stress. I will recommend regular, moderate exercise is best.

– Get the right amount of sleep: Sleep deprivation leads to higher cortisol levels in the bloodstream, so I will advise you have good quality sleep by going to bed early, avoiding caffeine, and limiting exposure to bright lights (such as your phone screen) in the evening.

– Have fun: I have read a lot of studies that shows that laughter reduces cortisol levels, so make time to have fun with close friends and family. You could CONTACT me to discuss your unique case and possible solution.

– Get a pet: Similarly, I have also read a lot of research that proves animal companionship to be a great reducer of stress levels. In one study, 48 adults were assigned either a dog, a human friend, or neither. All participants completed a stress test and provided cortisol measures. Those who had canine companionship proved to be the least stressed.

– Eat healthy foods: To reduce cortisol levels, I will recommend that you eat a healthy and balanced diet. Excessive sugar increases cortisol over time, so cut back on your intake of sugary treats. There are also certain foods that might help keep your levels stable, such as dark chocolate, black or green tea and bananas. But if these don’t work for you, you should you CONTACT me to schedule a FREE 20-minute phone consultation where we would discuss a plan that meets your needs. (8) 


Too much unmanaged stress can be harmful, but reducing stress where possible and managing the rest can keep it from being overwhelming. The right amount of stress, managed well, can even be healthy. Reducing stress may include letting go of things you cannot control. If weight loss attempts are stressing you out, for example, it may be time to “let go” of what the scale says or what anyone else says about your weight. Since everyone has unique dietary needs, I recommend you CONTACT me to schedule a FREE 20-minute phone consultation where we would discuss how you have managed stress in the past and what you can do to improve that.