HOW TO LIVE WELL AND RECOVER FROM LUPUS?
Lupus is one of those illnesses that is mostly misunderstood underestimated illness that.
Sadly, it is more popular than it was some time ago. Despite lupus, how to live well with a chronic illness? We will address some aspects that might help, but the final decision should be up to a professional health and nutrition specialist.
WHAT IS LUPUS?
According to the online medical dictionary WebMD, lupus definition is that it is “an autoimmune disease, which means that the immune system mistakes the body’s tissues as foreign invaders and attacks them.” The effects might be minor or even lifelong, so anyone who has experienced lupus would be interested in achieving a good life as possible. That goes behind the lupus diet menu. Lupus affects internal organs, joints, nervous system, and the skin. The illness strikes when the body fails to differentiate between a malicious intruder and its own body. That makes its nature similar to other autoimmune diseases.
SIGNS OF LUPUS:
• Fatigue
• Fever
• Headaches
• Joint pain and swelling
• Hair loss
• Anemia
• Ulcers
• Edema (water retention)
• Raynaud’s disease (white or blue color of extremities in the cold)
• Photosensitivity (sensitivity to light)
• A butterfly-shaped rash on the nose and cheeks
POSSIBLE TRIGGERS (LUPUS CAUSES):
• Food
• Toxins
• Infection
• Allergen
Functional medicine can help to treat and recover from lupus.
A person needs to find the underlying cause to draw attention:
REMOVE GLUTEN
This problem with gluten brings other issues like sleep problems, cognitive impairment, pain, behavioral issues, depression, fatigue. You can find some lupus recovery diet recipes that avoid gluten that means no grains and legumes. I always check with a person to see if it is helping with lupus.
ELIMINATE TOXINS
These include toxic molds and heavy metals like mercury. Toxins can also cause chronic fatigue, neurological disorders, different autoimmune diseases, and cancer. They are not only all around in the environment but also in food like fishes. I recommend testing your MTHFR genes and other ones to determine if and what metals affect a person.
HEAL YOUR GUT
I, Chen Ben Asher, board-certified nutrition specialist, previously have made significant attention to this aspect. Gut damage can occur due to numerous things like medications, toxins, microbes, stress, gluten, infections, etc. Gut healing approach and gut-healing supplements vary, as each client needs a personal plan.
DON’T LIVE WITH INFECTIONS
Infections always have some adverse long-term effects. A doctor should test for HSV and EVB. If you find at your lupus recovery diet recipes something with coconut oil, it might be a green light. Monolaurin is one of its ingredients that helps.
LESS STRESS AND MORE IMMUNE SYSTEM SUPPORT
I suggest everyone has proper stress management, including stress-relieving strategies: exercising, meditation, art. It is necessary to let the body recover and regain strength.
Reference:
Understanding Lupus — the Basics. Accessed from: https://www.webmd.com/lupus/guide/understanding-lupus-basicsrel=”nofollow”
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MEET CHEN BEN ASHER
Chen is a Functional Nutrition expert consultant, leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”.
Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance
If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.
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