How to Deal with Depression and Weight Gain
Depression is on the rise across the world. The same is for weight gain. According to the World Health Organization, depression is one of the main reasons that contribute to the global disability. An increase in appetite is also a prevalent symptom there, which can lead to weight gain. None of these things is something that a person would want to experience. Therefore, it is essential to find nutritional support that can help to avoid further problems.
Many factors can contribute to the development of depression. Especially favorable to depression are different bio-chemical and nutritional imbalances.
Some possible nutritional imbalances:
- Blood sugar balance
- Serotine levels
- Essential fats
- Food intolerances
- Chromium and Vitamin D levels
A new study from 2019 about depression and eating, shows a clear collaboration between depression and eating. Depression affects body mass index (BMI). People end to have emotional eating, which also collated with higher BMI levels and shorter sleep. Weight needs monitoring to avoid further problems with anxiety and depression. It is not easy to achieve long term weight loss, but it is necessary to address the possible issues and necessity for lifestyle changes. Excessive eating only gives a short time relief, and that is not the right solution. We can see similarities to drinking because looking in a more extended time, and it is clear that it is a plaster on a wound that is not going to heal and will peel off, showing even more significant damage than the one that was there before you put your temporary bandage.
You don’t have to have a bad mood and struggle with weight as there are solutions that can help to deal with these aspects as soon as possible. Supplement help is one of the ways how to keep the body in balance and address specific areas so that you wouldn’t miss certain nutrients or have a sizeable hormonal disbalance. Also, healthy sleep duration and physical activity can immensely help with mood and weight. Only further consultation can help to find the right solution in each specific case. Your mental health and weight will be thankful whenever you will take a step. Don’t lean backward to something that is bothering to be the best version of yourself and enjoy your life no matter what you do or where you are.