HOW GLUTEN-FREE DIET CAN AFFECT YOUR WEIGHT?

To minimize the symptoms of celiac disease, many people consume gluten-free foods.

That is why a lot of people learn to follow this way of dieting, thinking that it will help them. Those who suffer from this disease can no longer absorb nutrients from the food they eat. As a result, they lose weight rapidly even before the doctors give their diagnosis.

Gluten-free diet: Many health experts think that a person can achieve weight reduction by consuming foods that do not contain this protein. Because of this, the best gluten-free diet weight loss plan has been chosen by many celebrities. Many experts also believe that if baked foods containing fat and gluten in high amount are not consumed, then those extra pounds can be lost.

ONLY THE BEST GLUTEN-FREE DIET WEIGHT LOSS MEAL PLANS:

This particular diet is responsible for aiding the small intestine in absorbing most of the essential nutrients. By consuming the food without gluten weight reduction can be achieved to a certain extent by avoiding barley gluten, rye, and wheat. You should also avoid eating foods like oats, pizza, bread, pasta, bagels, malted cereals, etc.

Try my recipe here The Easiest Gluten-Free Bread recipe.

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Limit your intake of milk also. Avoid drinking alcoholic and non-alcoholic beverages and beer products too. There are many kinds of food which do not contain gluten. These food include cheese, eggs, dried fruits, frozen fruits, and vegetables. Foods that do not have thickening agents and additives should also be included in your diet. If you think that you will be extremely limited to the kinds of food that you eat, then you are wrong. You can still eat those food which are made of flour and also soybeans, corn, rice, psyllium, rice bran, and tapioca. Coffee, mineral water, spirits, and tea are also allowed for this kind of diet. Include unprocessed meat products, canned and frozen meat products without sauce, cereal products which are made of lentil flour, corn, rice bran, psyllium, polenta and amaranth etc.

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The diet can also include condiments like jam, tomato paste, honey, vinegar, cocoa, tahini and salad dressings. Popcorn, plain chocolate and corn chips can be eaten as healthy snacks., While following this program, you may need to take some precautions as well. Before starting on this diet, it is better to consult a doctor and follow his advice. Do not do a self-diagnosis and start the weight loss diet. Also, while buying foods be careful if they are labeled as ‘wheat free’ because it can contain the protein. Foods containing modified food starch can also contain gluten.


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San Jose Nutritionist Dietitian

MEET CHEN BEN ASHER 

Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”.

Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance

If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.

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