Healthy Cinnamon Apple Recipe

  • 4 pounds apples, sliced
  • 2 tablespoons coconut oil
  • ¼ cup apple juice
  • ¼ cup honey
  • 2 teaspoons cinnamon
  • ½ teaspoons allspice
  • ¼ teaspoon salt
  • 2 teaspoons arrowroot or organic, non-GMO cornstarch
  • 1 teaspoon apple cider vinegar
  • Over medium-high heat, place the coconut oil and apples into a large skillet and toss until the apples are coated in oil.
  • Mix together apple juice, honey, cinnamon, allspice, and salt and add to apples, tossing to cover. Cover and simmer on medium low.
  • After about 5 minutes, uncover and toss again. If the mixture has not thickened, wait a little longer for it to evaporate or add the arrowroot or cornstarch.
  • Stir in apple cider vinegar and serve hot.

Cinnamon is a popular spice around the world because of the flavor benefits of cinnamon in a recipe. What most people don’t know, is that there are also health benefits of cinnamon too! 

San Jose Nutritionist Dietitian


Chen is a Functional Nutrition expert consultant,  leading authority on weight management, women’s health and gluten sensitivity. She is a clinician, public speaker, educator and Amazon Best Seller author of “What If Gluten Free Is Not Enough – The Balanced Diet”.

Chen uses Functional Nutrition to help you find answers to the root causes of your illness and address the biochemical imbalances that may trigger your health and weight. She uses cutting edge lab testing and design the nutritional program to your specific needs as an individual. Food, supplements, lifestyle changes will have integrated to bring balance

If you are looking for personalized nutritional support, we highly recommended contacting Mor’s Nutrition & More Wellness Center in Cupertino, California today.

Mor’s Nutrition & More           |             |              408.966.4972