Health and wellness are our assets. In the wake of the current health situation, I believe the primary focus of every individual today should be to support their health and focus on their fitness because no matter how many medicines or vaccines we develop, they can only support our health to some extent. At the end of the day, we need our biology to uplift us and even enable our bodies to accept the medicines and respond to them.
We are blessed to be living on a planet enriched with several varieties of herbs, fruits, natural plants, seafood, meat varieties and animals from which we can benefit. The natural resources abundant in our surroundings support our bodies naturally. It only depends on how we consume these natural resources and take advantage of them.
Functional Nutrition is the field of science that talks about nutrition and how it may help us boost our health and longevity. It is not a strict diet plan you need to follow to gain certain health goals; it is about watching out for what is on your plate and consuming what can protect your health and wellness and not deteriorate them.
Healthy & nutritious food has the power to:
- Put our hormones in balance
- Support menstruation, ovulation and fertility
- Regulate the cognitive and other brain functions
- Regulate all body systems
- Maintain the natural balance of our bodies by liver detox, gut-friendly foods
- Boost our energy levels
- Improve our mental health and brain powers
If you feel there is no way out, you can try food to find solace, happiness and support for your health.
No matter how much we think of a healthy lifestyle, unless and until we practice it, it may not help us.
The way to move towards a healthy lifestyle is to start today.
If you feel you need to do something about it now, I am always here to help.